ny other way.
Most Dover Soles have a natural crease
For fish: Preheat oven to 375\u00b0F
Spread crushed crackers onto a plate. Pour eggs into a shallow dish.
Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.
Heat oil in a large, non-stick skillet over medium-high heat.
Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Press coated fish in the cracker crumbs until evenly coated.
Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.
onstick cooking spray.
Rinse fish off in cold water & lay
Preheat the grill until very hot. Place the fish fillets on a rack in a single layer, spray with oil, and season well. Grill for 8-10 minutes, or until the fish is cooked through.
Meanwhile, make the horseradish cream by mixing all the ingredients in a bowl until smooth. Season well and serve alongside the grilled fish.
ake in preheated oven.
Fish are done when they flake
Keep warm.
Prep the Fish:
Lightly beat the eggs
arm water.
Skin the fish and remove heads; filet away
Heat oil in large nonstick skillet over medium-high heat.
Sprinkle fish with salt and pepper; dust both sides with flour. Add to skillet; cook until browned and just opaque in center, about 2 minutes per side.
Transfer fish to platter. Add grapes, wine, and butter to same skillet. Bring mixture to boil, whisking up any browned bits. Add capers and parsley. Simmer sauce until slightly thickened, about 3 minutes. Season to taste with salt and pepper. Spoon sauce over fish.
Combine the sesame seeds and flour on a plate. Dip the fish into the mixture to coat, pressing firmly.
Heat half of the oil in a large frying pan over a high heat. Cook the fish for 2-3 mins each side until cooked through. Drain on paper towels. Keep warm.
Heat the remaining oil in a wok. Stir-fry the vegetables for 2-3 mins until just tender. Add the noodles, oyster sauce, sesame oil and chili. Stir-fry for 1-2 mins until heated through.
Serve the stir-fry with the fish.
arge enough to hold the fish rolls in a single layer
n the refrigerator.
Fried Fish.
In a cast iron
r waxed paper.
Coat fish fillets with mixture.
Preheat
stir until blended.
Place fish fillets in marinade. Turn to
Mix together butter, parmesan cheese, and miracle whip. Set aside.
Rinse and pat dry fillet. Place on cookie sheet. Sprinkle with lemon juice, and diced green onion. Broil fish in oven for about 5-7 minutes on high or until fish flakes easily. Watch closely to avoid burning!
Remove from oven and drain liquid off the cookie sheet.
Spread butter mixture over fish. Sprinkle with paprika.
Place in oven for another 5-7 minutes until butter begins to brown. Watch to avoid burning!
Serve immediately.
edium high heat.
Dredge sole in flour.
Mix eggs
Put a little melted butter in cake pan on top of aluminum foil (saves cleaning pan).
Place fish then a little melted butter on top.
Sprinkle with Parmesan cheese.
Bake in 400\u00b0 oven for 1/2 hour until crisp and brown on edges.
Serve with french fries.
hallow dish.
Dredge the fish fillets in the flour mixture
Wash fish, dry thoroughly. Cut foil 14 inch square. Place one fish fillet in center of each. Arrange shrimp and mushrooms over fillet. Sprinkle with salt, pepper, paprika, and lemon juice. Top each with 1/4 cup white sauce. Sprinkle with parsley. Fold to seal. Bake at 400\u00b0 for 35 minutes. Serve in foil. Makes 8 servings.
nd spread evenly over. Lay sole pieces in one layer over