Sesame Crusted Fish With Asian Noodles - cooking recipe

Ingredients

2 tbsp sesame seeds
1 tbsp all purpose four
4 None dover sole filets (about 6 oz each)
4 tbsp peanut oil
3 cups broccoli florets
1 head bok choy, quartered and washed
1 bunch asparagus, trimmed, cut into 2 inch lengths
1 lb packet fresh thin hokkien noodles, separated
1/4 cup oyster sauce
1 tbsp sesame oil
1 None long red chili, thinly sliced
None None lime wedges, to serve

Preparation

Combine the sesame seeds and flour on a plate. Dip the fish into the mixture to coat, pressing firmly.
Heat half of the oil in a large frying pan over a high heat. Cook the fish for 2-3 mins each side until cooked through. Drain on paper towels. Keep warm.
Heat the remaining oil in a wok. Stir-fry the vegetables for 2-3 mins until just tender. Add the noodles, oyster sauce, sesame oil and chili. Stir-fry for 1-2 mins until heated through.
Serve the stir-fry with the fish.