Dilly Dover Sole - cooking recipe

Ingredients

6 -8 pieces dover sole
4 tablespoons garlic-flavored olive oil
1 tablespoon lemon juice
2 teaspoons dried dill weed
1 teaspoon dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder

Preparation

Preheat Oven to 350.
Spray a cookie sheet or large baking pan with nonstick cooking spray.
Rinse fish off in cold water & lay on pan or cookie sheet, blot dry with paper towel.
Combine the olive oil and lemon juice in a small bowl.
Combine the dill, garlic powder & onion powder in another small bowl. (Fresh parsley and dill can be used in place of the dried).
Brush the oil & lemon mixture on each piece of fish, using a pastry brush.
Lightly sprinkle the herb mixture over each piece of fish.
Bake for 6-8 minutes. It is done when it lightly flakes when you touch it slightly with a fork.
Serve and Enjoy!