Rub fish all over with 1/2 tbsp of the Cajun spice mix. Heat half of the oil in wok on high heat. Cook fish, skin-side down, about 5 mins or until skin is crisp. Turn fish, cook about 5 mins. Remove fish from wok; cover to keep warm.
Heat remaining oil in wok. Stir-fry garlic and ginger until fragrant. Add cooked rice, onion and remaining 1 tbsp spice mix; stir-fry until heated through. Season to taste.
Serve fried rice topped with fish, cilantro leaves and a dollop of yogurt.
Combine Cajun seasoning and salt in medium shallow bowl. Add fish and turn to coat in spice mixture.
Heat an oiled medium frying pan over medium heat. Cook fish 5 mins each side or until cooked through. Cover and let stand 5 mins. Using two forks, flake fish into chunks.
In a large bowl, toss cucumber, peas, mixed greens, herbs and scallion gently to combine. To make yogurt dressing, stir together yogurt and lemon juice and season to taste. Serve salad topped with flaked fish and drizzled with dressing.
In a large bowl, combine cornstarch and Cajun spice mix. Season.
Heat olive oil and butter in a frying pan over high heat. Dust fish in flour mixture, shaking off excess. Fry for 1-2 mins per side, until flesh flakes easily when tested with a fork. Drain on paper towels then halve lengthwise.
Meanwhile, spread mayonnaise over wraps. Top with spinach, cheese, avocado and fish. Roll up and serve.
lace.
For the fish:
Dry the fish with paper toweling
Sprinkle fish with 1 tsp Cajun seasoning. Heat oil in skillet. Add fish and cook 8 minute or until fish flakes easily when tested with fork, turning once. Remove fish and keep warm.
Add soup, milk, lemon juice, green onions and remaining Cajun seasoning. Heat through.
Serve sauce over fish with rice.
In large shallow dish, whisk together flour, cornmeal, Cajun seasoning, salt and pepper.
In another shallow dish, combine mayonnaise, dill and lemon juice; set 1/4 cup aside for serving.
Cut fish into 2-inch chunks; dip into mayonnaise mixture, then flour mixture, turning to coat.
Place fish on greased rimmed baking sheet, bake in 450F oven until golden, about 10 minutes.
Broil until crisp, about 4 minutes.
Serve with reserved mayonnaise mixture for dipping.
In a food processor, combine fish fillets, green shallots, garlic, fish sauce, coriander, lemon juice and cajun spice.
Process until smooth.
Form into 8 patties. Toss lightly in flour.
Heat a non-stick frypan to medium heat and spray with cooking oil. Fry patties for 3-4 mins each side, in batches, till golden and cooked through.
Enjoy.
Spray base of a medium saucepan with cooking oil. Cook onion, celery and garlic, stirring, for 5 minutes. Add spices; cook, stirring, until fragrant.
Add rice; stir to coat in mixture. Add stock; bring to the boil. Reduce heat; simmer, covered tightly, about 20 minutes or until rice is tender and liquid is absorbed. Stir in parsley.
Meanwhile, spray medium frying pan with cooking oil. Sprinkle fish with cajun spice; cook in pan.
Serve pilaf with fish.
ender.
Meanwhile, prepare the fish fillets.
Thick fillets are
eep bowl, mix flour, cornmeal, cajun seasoning, salt and pepper. In
Cut fins off thawed fish; split fish down stomach and remove bone.<
se your hand to clean fish. Next, put them into basket
Mix the seasonings in a small bowl.
Put the fish portions into 2 greased 11x14 pans.
Sprinkle the lemon juice over each pan; then sprinkle with seasoning.
Melt the margarine and drizzle it over fish.
Bake in 350 oven 20 minutes or until fish flakes.
n both sides of fish.
Grill fish for 3 minutes per
f each fillet and roll fish to enclose filling.
Transfer
ith 1 teaspoon of the cajun seasoning and salt and pepper
**This is Homemade Cajun Seasoning mix. Feel free to
eady to serve.
Prepare fish: Whisk together egg and hot
/2. Brush remaining over fish then sprinkle with spice mix
Heat olive oil in a nonstick pan.
Add fish and top with lemon juice, cajun and old bay seasoning, and salt. Cook until both sides are well cooked.
Break up fish into bite size chunks.
Preheat oven to 400 degrees.
Stretch out pizza dough on a cookie sheet that has no long sides and has been lined with non stick foil.
Top dough with salsa, cheese, and fish.
Cook for 10 minute and then slide pizza onto the oven rack and cook for another 5 minute.
Remove from oven and top with desired toppings.