Like most recipes, remember to adjust the above
at or sinews off the tenderloin and arrange the meat in
he large end of the pork tenderloin, going in as deep as
ix well.
Place the pork tenderloin into the water, salt, and
an. Add canola oil. Season pork tenderloin with salt and pepper and
Prepare pork tenderloin first (recipe below).
While pork is resting, prepare Idahoan(R
side to cool. Spread over pork tenderloin then roll up and secure
verlapping, to same length as pork tenderloin. Distribute breadcrumb mixture along center
Pork make 6-8 deep slivers along top of tenderloin
Trim all silver skin from pork tenderloin & cut 4 shallow slits in
Stir together pork tenderloin slices, soy sauce, steak sauce, garlic, onion and red pepper in a gallon ziplock bag. Marinate 30 minutes in the refrigerator.
Preheat wok & add oil.
Stir fry pork tenderloin mixture on high heat 4 - 5 minutes.
Stir in cauliflower and pepper squares & continue stir frying until vegetables are barely cooked.
Top with peanuts and serve with rice.
Cut 2-3 slits in pork tenderloin. Stuff each slit with a slice of garlic then rub pork all over with oil and sprinkle with pepper.
Heat a nonstick frying pan over medium heat. Lightly coat with oil then cook pork for 4-5 mins per side, until cooked through. Transfer to a plate and brush with syrup. Cover with foil and let rest for 5 mins. Slice thinly.
For the paw paw salsa, combine paw paw, red onion, cilantro, lime zest, lime juice and chili in a serving bowl. Season to taste.
Serve pork with salsa and snow peas.
n medium heat. Brush the pork tenderloin with olive oil. Sprinkle with
ogether in a bowl. Lay pork tenderloin on a flat work surface
ith foil.
Season the pork tenderloin with salt and pepper. Heat
Cut the pork tenderloin in half so that in
-3 tablespoons Place the pork tenderloin and marinade in a Ziplock
Place pork tenderloin in a shallow dish with fennel seeds. Turn to coat all over and season. Let stand for 5 mins.
Meanwhile, toss kidney beans, green beans, parsley and goat cheese in a medium bowl. Drizzle with oil and season.
Heat an oiled grill pan on high heat. Cook pork for 3-4 mins each side, until browned and cooked through. Let stand, loosely covered with foil, for 5 mins before slicing. Serve with bean salad and lemon wedges.
Preheat the oven to 400\u00b0F.
Place pork tenderloin in a baking pan. Brush with oil and sprinkle with pepper.
Roast 10 mins. Brush with combined vinegar, honey, oregano and garlic. Roast a further 5-10 mins, until cooked to desired doneness. Let stand, loosely covered with foil, 5 mins. Slice thickly.
Serve pork on a bed of green beans and tomatoes. Drizzle with pan juices.
edium-high heat. Cook the pork tenderloin for 4-5 mins each