Marinade tuna steaks in Italian dressing in the refrigerator for at least 30 minutes. Overnight is best.
Heat large skillet over medium-high heat. Add tuna steaks and sear for only a few seconds. Flip. If cooking tuna steaks thoroughly, about a minute on each side should do it. ***If steaks are really thick and you don't mind the heat, you can stand the steaks on their edges and roll them like wheels for a uniform flash-seared look. Please use caution if attempting this. Steaks can get quite hot.***.
Serve and enjoy.
Sprinkle the tuna steaks with half the lemon juice
emon grass stalk through each tuna steak and place in a
Place the fresh tuna steaks, in a bowl dish or bowl with the chopped garlic, bay leaf, parsley, white wine, vinegar, hot sauce, and pepper to taste, let it marinate for 3 hours.
Heat a frying pan over med temperature Take the tuna steaks out and dry them, add olive oil to the pan then add tuna steaks, cook 2 minutes on each side then add flour to the steaks and let them continue cooking.
Now add the marinade to the pan and let it cook about 5-7 minutes , tuna is best when there is still a little pink.
Serve and enjoy.
otatoes in boiling salted water for 20 mins. Heat 1 tbsp
Marinate the tuna steaks in some lemon juice and
up. Set aside. Wash tuna steak with tepid tap water
rizzle but not watery.
For the couscous, heat 2/3
ish. Add Tuna steaks, turning to coat all sides. Marinate for at least
ngredients together.
Coat the steaks with marinade and cover. Let
00\u00b0F.
Rub the tuna steaks on both sides with the
Wash and pat dry the tuna steaks, sprinkle with a little sea
n a bowl. Rub the tuna steaks with the mixture. Place the
ixing bowl. Blend thoroughly. Add tuna steaks to the blended marinade sauce
Rinse and pat tuna steaks dry. Place zest on top
Rinse the tuna steaks and pat dry with paper
he tuna steaks and turn to coat; allow to marinate for 30 minutes
n a bowl.
Place tuna steaks in a large resealable bag
saucepan and let sit for 30 minutes.
Toast coconut
Mix all ingredients, except Tuna Steaks, with a whisk until well incorporated.
Pour over tuna steaks and marinate for at least 30 minutes.
Grease and preheat grill or grill pan to medium high heat.
Add tuna steaks, discard remaining marinade.
Grill 4-6 minutes per side. Tuna should not be cooked well done!
Remove from heat and let rest for 3-5 minutes.
Enjoy :-).