alt and black pepper. Sprinkle beef with more salt and black
Combine all ingredients except cilantro in crock pot.
Cover and cook on low setting for 8-10 hours.
Serve garnished with chopped cilantro.
Note: Comments from the person originally posted this: This is what we had for dinner tonight. It's delicious! The original recipe called for 2 pounds of beef round or chuck, cut in 1 inch pieces, but I substituted 5 boneless, skinless chicken breast halves, and it turned out fine.
Heat oil in large nonstick skillet over medium-high heat.
Add onion, jalapeno pepper and garlic; stir-fry 3 to 4 minutes or until lightly browned.
Remove from skillet; reserve.
Add beef round tip steaks to same skillet; cook over medium-high heat 1 to 2 minutes, turning once.
Do not over cook.
Season with salt, if desired.
Place equal amounts of beef on roll bottoms; top with equal amounts of reserved onion mixture and tomato.
Cover with roll tops.
Place beef round roast in slow cooker, then add carrots, onion, and celery. Season with garlic powder and black pepper. Pour Worcestershire and barbeque sauce over meat and vegetables. Cook on Low until the meat is tender, 6 to 8 hours.
Thinly slice the beef round, then cube into 1/4
Combine flour, paprika, salt, and pepper in a large resealable plastic bag.
Add beef, a few pieces at a time, and shake to coat.
Ina a large skillet, melt butter over medium heat.
Brown half the beef at a time; remove.
Add onion and garlic; saute until tender.
Return beef to the pan.
Add broth, chili sauce, mustard, and mushrooms; cover and simmer for 1 hour or until the beef is tender.
Stir in sour cream; heat gently but do not boil.
Serve immediately over noodles.
Garnish with parsley, if desired.
ook 30 seconds. Stir in beef, hoisin sauce, soy sauce, paprika
mustard, and breadcrumbs. Unroll the beef and season, then spread the
Place beef in a large bowl. Add 2 tbsp oil, 2 tbsp vinegar, rosemary and garlic. Cover beef with plastic wrap; chill for 1 hour to marinate.
Preheat grill to moderately high. Cook beef for 2 mins each side for medium or until cooked to desired doneness. Transfer to a heatproof plate. Cover with foil. Rest for 5 mins before slicing.
Cook pear on grill for 30 seconds each side. Transfer to a heatproof bowl. Add walnuts, arugula and blue cheese. Toss with remaining olive oil and vinegar. Serve salad topped with beef.
Brown beef well in a deep dutch oven or stock pot.
Add leek, celery, and onion and saute on low until veges are soft.
Add broth and all other ingredients. Simmer on low for 2-3 hours or until beef is tender.
Add tortellini. Simmer for 5 minutes, then turn off heat and let stand, covered, for at least 30-45 minutes. Tortellini will cook in the hot broth.
Serve with crusty bread.
Reduce the beef stock by boiling down to
uart Dutch oven; dry the beef with paper towels and sprinkle
inced garlic.
Stir in beef strips.
Let stand for
ntil browned, stirring to crumble beef.
Drain in a colander
alice, to follow.
Drain beef; pat dry.
Heat 1
DAY 1.
Roll whole beef round on all sides in Worcestershire
Deglaze the pan with the beef stock then add 2 cups
Place noodles and broccoli in a large heatproof bowl. Cover with boiling water, and let stand for 5 minutes. Stir to separate noodle strands. Drain. Refresh under cold running water. Return to bowl.
Meanwhile, heat oil in a large pan over high heat. Add beef in 2 batches and cook for 2-3 minutes or until browned and cooked through.
Add warm beef, snap peas, green onion, cucumber, chili, dressing and soy sauce to noodle mixture and toss to combine. Serve warm salad topped with extra green onions and soy sauce.
Cook rice according to package directions without butter or salt. While rice is cooking, brown beef in a large skillet, breaking it up with the back of a wooden spoon. Drain excess fat, then stir in teriyaki sauce, ketchup, ginger and hot cooked rice. Sprinkle with green onions.
Nutrition Per Serving: (153 g): 380 calories, 23 g protein, 14 g total fat (4.5 g sat., 1 g trans), 39 g carbohydrate, 0 g fiber, 13 g sugar, 70 mg cholesterol, 1200 mg sodium, 9 points.
with a sharp knife, cut round steak into 6 serving pieces