Beef And Spinach Pita Pockets - cooking recipe
Ingredients
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8 ounces ground beef round
1 1/2 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
1 1/2 cups fresh spinach, chopped
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon ground ginger
1/8 teaspoon salt
6 fresh spinach leaves
1 whole wheat pita bread, halved
2 tablespoons plain low-fat yogurt
1/8 teaspoon curry powder (optional)
Preparation
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In large non-stick skillet, combine first 3 ingredients.
Cook over medium heat until browned, stirring to crumble beef.
Drain in a colander, discard drippings.
Wipe skillet dry with a paper towel.
Return beef mixture to skillet; add chopped spinach, spices and salt; stir well.
Cover and cook over medium heat 3 minutes or just until spinach is wilted; remove from heat.
Spoon 1/2 cup beef mixture into each pita half lined with whole spinach leaves.
Mix yogurt with curry powder if desired.
Top each pita half with 1 tablespoon yogurt.
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