n oven (these should be baked for 45 minutes or until
inutes.
Rinse, and cut fish into 1 to 1 1
To prepare the rice, follow instructions on the rice box. Saute onions in melted butter.
Season fish to taste with McCormick Season-All salt, Goya adobo all-purpose seasoning and Sazon Goya. Bake until tender at 400\u00b0.
Mix fried onion and cooked rice together.
Place in pan or dish.
Place baked fish on top.
br>Wash the fish well.
Slice the fish into medium size
Sprinkle the fish fillets with salt and arrange
Marinate fish fillets for 1 hours in wine.
Drain fillets on paper towels.
Dip both sides of fish in crumbs.
Arrange in greased shallow baking dish.
Mix Mayonnaise, onion, sour cream, and spread evenly over fish.
Cover with thin layer of crumbs.
Dust with paprika.
Bake at 500 degrees F for 10 minutes or until fish flakes.
aper (or foil) on a dinner plate (this stops the sauce
Marinate fish in wine and salt for 2 hours.
Drain.
Dip in crumbs.
Arrange side by side in greased shallow pan.
br>Place fish on a
tick cooking spray.
Wipe fish fillets with a damp cloth
ixture over bottom.
Arrange fish on top of spinach.
Combine coconut milk and cream in a saucepan and bring to a boil.
Remove from heat and let steep 30 minutes.
Strain, pressing all the liquid from the coconut. Discard solids.
Preheat oven to 350\u00b0F.
Sprinkle salt over fish.
Arrange fish in a buttered baking dish.
Pour coconut liquid over fish.
Bake for 30 minutes, or until fish is cooked through.
50 degrees.
Pat the fish dry with paper towels and
ightly browned.
Place the fish in a single layer, in
If fish pieces are large, cut into serving pieces.
Arrange fish in ungreased square baking dish.(8 by 8 by 2-inches).
Sprinkle with salt, pepper and paprika.
Top with green pepper rings, tomato and onion slices.
Sprinkle with basil and oregano.
Mix the lemon juice, oil and garlic; pour over the fish.
Cover and cook in 375 degree oven for 15 minutes.
Uncover, and cook until fish flakes easily with a fork, 10 to 15 minutes.
Garnish with parsley.
o cool.
Drizzle the fish with the lemon juice. Mix
Preheat oven to 400\u00b0F. Combine oil, vinegar, salt, garlic, fennel seeds and black olives in a bowl. Set aside.
Line a large roasting pan with parchment paper, extending paper over sides so it is large enough to create a parcel for fish. Arrange fish on top of paper and pour dressing over top. Wrap fish in parchment paper and bake for 25-30 mins, or until cooked to your liking.
Carefully slide fish onto a warmed serving platter. Serve immediately.
Coat oven proof baking dish (preferably cast iron skillet) with vegetable spray. Place fish filets (take directly from refrigerator, remove excess moisture)in baking dish. If you use more than one filet, make sure not to overlap. Salt and pepper to taste. Mix garlic (garlic powder can be substituted) with tomatoes and pour over fish. make sure that the ENTIRE fish is covered with tomato.
Place on middle rack in oven and bake at 350 degrees for approximately 20 minutes. Properly baked Fish should be flakey and not over cooked.
Preheat oven to 400\u00b0F. Line a baking tray with parchment paper.
Place fish on prepared tray. Combine breadcrumbs, parsley, macadamia nuts and lemon zest. Season. Sprinkle over each piece of fish then drizzle with a little oil. Bake for 15 mins, or until fish flakes easily with a fork and is no longer transparent.
Meanwhile, toss together avocados and bean sprouts. Drizzle with remaining oil and lemon juice. Season. Serve with fish.
Return potatoes to oven. Place fish on a baking pan lined