We have tried to collect the most interesting and delicious recipes from all over the internet for you.

You can sign up for our subscription with new recipes.

Eggplant Omelet (South Beach Phase 1)

EGGPLANT: Slice in 1/2 inch (1 cm) pieces and sprinkle with salt. Leave for 15 minutes. Dry with kitchen paper.
Melt butter or margarine or olive oil in a frying pan. Fry the eggplants on both sides. Reduce heat.
Mix eggs with cream (or milk) and season with nutmeg, salt and pepper.
Pour egg mixture to the eggplants and cook covered until done.

Red Bean Mash (South Beach Diet Phase 1)

Mash recipe :
In medium saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring, until fragant, about 7 minutes. Add beans, broth, and salt; bring to a simmer and cook for 5 minutes. Remove from pan and stir in cilantro and mash with a potato masher to a coarse puree. Add pepper to taste. Serve warm.
---------.
Cake recipe:
Form Bean mixture into 4 patties. In a large skillet, heat 2 T oil over medium heat. Add patties and cook until heated through, about 3 minutes per side.

Monterey Burgers(Good For Sugar Busters And Atkins)

In a bowl, combine meat, onion, BBQ sauce, salt and pepper. Mix well.
Form into 4 patties.
Press 1/4 of cheese into center of each patty.
Pull sides of patty up and over cheese, enclosing cheese completely.
Gently reform into 1/2 inch thick patties. Cook over medium heat 10 to 12 minutes, turning once.
Serves 4.

Copycat Recipe Of Bob Evans Colonial Dressing

ender on high speed for 1 minute or until smooth. Transfer

Low Carb Mock Danish For Breakfast, Atkins Recipe

Put 2 oz. ( 1/4 bar) cream cheese in coffee cup and microwave for 30 seconds.
Stir. Add one egg, 1 teaspoon vanilla extract, 1 packet of Splenda sweetener. Mix all vigorously with a spoon or fork until blended. Microwave for 45 seconds until a custard consistency. It will sort of rise. Remove from microwave put a pat of butter on top and sprinkle with cinnamon ( no sugar ) Enjoy!

South Beach Phase 1 - Chocolate Peanut Butter Muffins

Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

Caramel Apple Cheesecake Bars With Streusel Topping Recipe

owl, beat cream cheese with 1/2 cup sugar with an

Phase 1 - South Beach Poached Eggs With Cherry Tomatoes And Scal

boil; add vinegar. Crack 1 egg into a cup. Gently

Chicken Capri (Sb Diet Phase 1)

o 350 degrees.
Spoon 1 Heaping serving spoon of Ricotta

Maple Almond Flan (South Beach Diet Phase 1)

nd vanilla extracts. Whisk in 1/2 cup of heated milk

California Roll Up (South Beach Diet Phase 1)

Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
Roll up leaves, secure with toothpicks.

Hearts Of Palm “Potato” Salad -- South Beach Phase 1

1. In a large serving bowl: whisk the lemon juice, mustard and garlic. While continuing to whisk, pour the oil in a steady stream to emulsify.
2. Add the hearts of palm, toss, taste (adding pepper or lemon juice as needed) and serve.

Vegetarian Chili-- Fat Smash Diet Phase 1

Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes.
add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).

Lemon Vanilla Ricotta Souffle - South Beach Phase 1

whisk together ricotta, egg yolks, 1 TBSP of sugar substitute, lemon

Toast-Less French Toast - South Beach Phase 1

an over medium heat with 1 TBS of butter or spread

Chicken Piccata (South Beach Phase 1)

aute the chicken pieces for 1 minute on each side, or

Pasta Frolla 1

and refridgerate at least 1 hr but no longer than

Irish Apple Cake With Toffee Sauce

f this recipe, combine 1 cup heavy whipping cream with 1 Tbsp buttermilk

Chocolate Shoofly Pie - Lancaster County Pa Recipe

ies.
Bake @ 350 for 1 hour.
Cool completely.

+