un substitute while on the Atkins diet.
Recipe makes 4-5
EGGPLANT: Slice in 1/2 inch (1 cm) pieces and sprinkle with salt. Leave for 15 minutes. Dry with kitchen paper.
Melt butter or margarine or olive oil in a frying pan. Fry the eggplants on both sides. Reduce heat.
Mix eggs with cream (or milk) and season with nutmeg, salt and pepper.
Pour egg mixture to the eggplants and cook covered until done.
Heat oven to 400\u00b0. In a small bowl, combine pecans, 1/4 cup of Splenda and butter. Spread into pie pan. Bake for 6 minutes, then set on a wire rack to cool.
br>Combine cake mix and Diet Coke in large mixing bowl
n the refrigerator up to 1 day.
nd vanilla extracts. Whisk in 1/2 cup of heated milk
o 350 degrees.
Spoon 1 Heaping serving spoon of Ricotta
Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
Roll up leaves, secure with toothpicks.
Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes.
add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).
Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.
Set out 4 custard cups.
Place 1/4 cup rice in each dish.
Add 1 tablespoon raisins, 1/4 egg, 1/2 cup milk and 1/2 packet diet sugar.
Sprinkle vanilla and lemon juice in each cup.
Stir and bake in oven 40 to 45 minutes at 350\u00b0.
Combine apple, cinnamon and diet sweetener.
Bake at 325\u00b0 until tender.
Serve over toasted bread.
Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
Serve each breast with a quarter of the sauce.
Beat diet margarine, egg and vanilla until fluffy. Stir together flour, baking soda, cinnamon and salt, if using. Beat into egg mixture. Stir in fruit and nuts. Dough will be stiff. Drop batter by the teaspoonful
onto a nonstick cookie sheet which has been sprayed with cooking spray. Bake 10 to 12 minutes until golden brown.
Dissolve gelatin and salt in lemon juice and cool soda.
Add the boiling soda and stir in fruit.
Chill until set as for jello. Entire amount makes 1 fruit serving.
Freeze diet pop into ice cubes.
Put all ingredients into blender, adding fresh fruit if you like.
Cream oleo.
Beat egg with orange juice, rind, sweetener and vanilla.
Add to oleo.
Reserve 1 tablespoon flour.
Sift the remaining flour with salt, baking powder and soda.
Add to egg mixture.
Add sour cream.
Mix reserved flour with the nuts and raisins.
Stir into batter.
Drop by tablespoon on greased cookie sheet.
Bake at 375\u00b0 for 15 minutes.
Place sliced strawberries in bowl and sprinkle with diet sweetener.
Microwave on High for 2 minutes.
Place lettuce leaf on plate; layer with peach slices and cottage cheese.
Top with strawberries.
boil; add vinegar. Crack 1 egg into a cup. Gently
Spray Pam in frying pan on medium heat.
Brown chicken on both sides, remove chicken from pan.
Stir diet Coke and ketchup in pan until boiling.
Place chicken in mixture and cook for 30 minutes on medium to low heat.