Preheat grill.
Combine lemon zest, oregano and olive oil. Season then rub over chicken to coat. Cook chicken, skin-side down, over medium-low heat for 20 mins. Flip over and cook for another 20 mins, or until cooked through.
Meanwhile, to make the salad, grill or saute chorizo for 2 mins, until crisp. Toss with beans, arugula, spring onions, lemon juice and extra virgin olive oil. Season.
To serve, cut chicken into 4 pieces. Serve with chorizo-bean salad.
et stand for 5 mins.
Meanwhile, for the bean salad, combine all
Preheat oven to 350\u00b0F.
Arrange chicken in a large baking dish. Combine remaining ingredients then pour over chicken, tossing to coat. Chill for 20 mins. Transfer to oven and bake, basting frequently, for 35-40 mins, until cooked through.
Meanwhile, to make the bean salad, heat oil in a frying pan over medium heat. Saute peas and tomatoes for 1-2 mins. Remove from heat and toss with remaining ingredients. Season.
ntil golden.
Gently toss bean salad ingredients together and season. Whisk
0 mins.
To make bean salad, place beans, tomato and onion
For the black bean salad, place beans in a bowl
For the dressing, whisk lemon juice, garlic, salt, pepper and oil in small bowl until slightly thickened. Stir in oregano and capers.
For the celery and bean salad, combine all ingredients in a medium bowl. Add 1/4 cup of the dressing; toss gently to combine.
Heat oiled large skillet on medium-high heat. Cook fish until browned on both sides and cooked to desired doneness. Remove from pan.
Add remaining dressing to pan; bring to a boil.
Serve salad topped with fish. Drizzle with warm dressing.
Add chicken and cook 4-5 minutes on each side or
Prepare pasta or elbow macaroni according to the package directions; drain.
Rinse with cold water; drain again.
Drain 4-bean salad, reserving 1 tablespoon of the liquid.
In a medium mixing bowl, toss together pasta and drained salad.
Stir together reserved liquid and mayonnaise or salad dressing.
Add to pasta mixture.
Toss to coat.
Cover and chill several hours.
Drain bean salad and tuna.
Mix well.
Chill and serve on lettuce leaves.
Mix all of the ingredients and refrigerate at least 4 hours, overnight is better.
All of the ingredients can be changed to suit your own taste.
Four bean salad can be used instead, also.
Cover and let rest for 5 mins. Slice tuna, cutting across
Heat oil in a large frying pan over medium-high heat. Cook pork for 2-3 mins per side, or until browned and cooked to your liking. Drain on paper towels then cut in half.
Meanwhile, to make the bean salad, combine mixed beans, pineapple, tomatoes, pepper, celery, parsley and green onions in a medium bowl. Whisk together vinegar and sugar then pour over salad and toss to combine.
Serve pork with bean salad.
tir to combine.
Spoon bean salad onto serving plates and top
then pour marinade over the salad and give it all a
Combine beans, onion, tomato, cheese and olives in a large bowl
For the dressing, whisk all ingredients in a small bowl. Drizzle over salad; toss gently to combine.
Serve bean salad with arugula.
Place pork tenderloin in a shallow dish with fennel seeds. Turn to coat all over and season. Let stand for 5 mins.
Meanwhile, toss kidney beans, green beans, parsley and goat cheese in a medium bowl. Drizzle with oil and season.
Heat an oiled grill pan on high heat. Cook pork for 3-4 mins each side, until browned and cooked through. Let stand, loosely covered with foil, for 5 mins before slicing. Serve with bean salad and lemon wedges.
oil and let rest for 5 mins.
Meanwhile, blanch green
ancake wedges topped with fava bean salad.
ith foil. Let stand 5 mins.
Spoon bean salad onto plates. Top