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Meatballs With Light Herb Sauce(Serves 4 To 6; Under 200 Calories)

Broil meatballs 6-inches from heat source 5 to 6 minutes or until browned.
Drain on paper towel and set aside.

Low-Sodium Puffy Omelet(Serves 6; Under 200 Calories)

Beat egg whites until stiff.
Beat egg yolks in separate bowl with water, paprika, Angostura and pepper.
Pour into egg whites, folding in gently, until well blended.

Taco Shell Pizza

pre heat oven to 400.
place taco shells on cookie sheet.
add pizza sauce and mozzarella cheese (and mushrooms, peppers, anything you put on a regular pizza).
cook for 10 minutes (or until cheese melts).
serve and enjoy!
*the computer may not calculate, but just with the recipe I gave you, 1 serving is just under 200 calories.

Roasted Eggplant For Pasta And Recipes

Place eggplant cubes on a plate and sprinkle with salt then let them sit for 30 minutes to remove bitterness. Rinse off the cubes in a collander then pat them dry with a paper towel.
Preheat oven to 425 degrees F.
Place eggplant cubes onto a nonstick baking sheet and drizzle the oil over them.
Grind the fresh pepper over the eggplant to give them all a light dusting.
Sprinkle the just under 1 tsp salt over the cubes.
Sprinkle the garlic powder over the cubes.
Bake for 30 minutes, give it a stir midway thru.

Indonesian Food Recipes : Soto Bandung

om For more indonesian cuisine recipes.

Chocolate Mousse(Serves 6; Under 300 Calories)

Combine chocolate pieces, boiling water, Angostura and egg yolks in blender.
Whirl until smooth.
Cool to room temperature. Beat egg whites in bowl until stiff.
Fold in chocolate mixture. Spoon mixture into serving dishes; chill for several hours.
Serve with demi-tasse.
Contains 265 calories per serving.

Dill And Lemon Flounder Bake(Serves 6; Under 100 Calories)

Combine 1 teaspoon dill with lemon peel and black pepper.
Rub into both sides of each fillet.
Roll up fillets from narrow ends; secure with toothpicks, if needed.
Place in shallow 1 1/2-quart casserole.
Combine water, vermouth, lemon juice and remaining dill.
Pour sauce over fish.
Cover with foil and bake in preheated 350\u00b0 oven for 15 to 20 minutes or until fish tests done when flaked with fork.
Serve with sauce spooned over fish.
Contains 49 calories per serving.

Super-Healthy Chicken Soup(Under 300 Calories; Serves 4)

minutes.
Contains 242 calories per serving.

No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving

or 13 minutes.
100 calories per serving! Garnish with fruit

Grilled Goats Cheese With Fresh Figs

nto the cheese).
Place under a hot grill for just

Chocolate Fig Brownies

utter in biscuit or flapjack recipes.).
Melt butter and chocolate

Spekulatius 1 (Cinnamon, Almond & Ginger Butter Cookies)

Preheat oven to 400 Fahrenheit (200 Centigrade / Gas Mark 6).

Copycat Rankin Irish Fruit Soda Bread

Some Irish fruit soda bread recipes use caraway seeds and a

Pasta And Egg Salad

eas into a colander, drain under cold water and allow to

Thai Style Tiger Prawn Curry

immer for a few minutes under low fire, add the remaining

Spaghetti Frittata With Simple Tomato Sauce

Drain the spaghetti and rinse under cold water. Meanwhile, heat 1

Pasta Salad With Tuna And Vegetables

Boil pasta according according to package instructions. Drain, rinse under cold water then set aside.
Whisk French dressing, white wine vinegar, mustard and sugar. Season to taste then fold in parsley. Toss with cooled pasta, tuna, mushrooms, radish, spring onion and avocado. Divide between 4 bowls to serve.

Chicken And Salsify Stew With Rice

bowl. Wash the salsify under running water, then peel, quarter

Veal Roulades With Garvy And Potatoes

2 minutes, drain then run under cold water. Peel, slice then

Green Vegetable Salad With Mustard Dressing

Boil, steam or microwave beans, mange tout and sugar snaps, separately, until just tender; drain. Rinse under cold water; drain. Place in medium bowl with herbs, rocket and currants; toss gently to combine.
To make the dressing, place ingredients in a screw-topped jar; shake well. Drizzle over salad.

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