Super-Healthy Chicken Soup(Under 300 Calories; Serves 4) - cooking recipe

Ingredients

1 broiler-fryer chicken (weighing 2 1/2 to 3 lb.), cut into parts
3 c. water
1 rib celery
1 tsp. salt
1/2 tsp. pepper
1 (16 oz.) can tomatoes
1 (1 oz.) pkg. dry onion soup mix
2 c. chopped cabbage

Preparation

Place chicken parts, water, celery, salt, pepper and tomatoes in pressure cooker.
(Do not fill cooker more than 2/3 full.) Cover and follow owner's manual carefully.
Cook at 15 pounds pressure for 20 minutes.
Reduce pressure and remove chicken from pot; skim off fat.
Add onion soup mix and cabbage; simmer, uncovered, for 10 minutes.
While ingredients are simmering, remove chicken from bones, discarding skin and bones.
Chop chicken into bite size pieces; return to pressure cooker.
Cook, uncovered, for 5 minutes.
Contains 242 calories per serving.