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Low-Fat Gumbo

Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix.Let simmer at least 20 minutes.A ...

Zucchini Casserole To Die For

Preheat oven to 350\u00b0F.In a small bowl, combine cream of chicken soup and sour cream; set aside.In a large skillet, melt butter over medium-high heat.Add onion and saute until soft.Add grated or ...

Creamy Tuna Casserole

Cook pasta and drain.Preheat oven to 350.Set aside 1 cup of the Cheddar for topping.Mix all other ingredients well and put into covered casserole dish. Top with the reserved Cheddar prior to baking. ...

Swordfish, Sicilian Style

Prepare a charcoal or gas grill for direct grilling over high heat and oil the grill rack.Coat the swordfish with olive oil.To make the spice rub, in a small bowl, mix together the garlic powder, dr ...

Tuna Noodle Casserole For Two

Cook noodles, drain.While noodles are cooking, prepare soup according to instructions on can.Turn on Broiler part of oven.While noodles are draining, place soup and all other ingredients, except cru ...

Grilled Game Hens With Moroccan Spices

Remove and dicard the fat just inside the body cavities of the game hens. Remove any packages of giblets. Rinse the hens, inside and out, under cold running water, then drain and blot dry, inside an ...

Mama'S Cornbread Casserole

Mix eggs, butter, sour cream, and cornbread mix together.Pour in both cans of corn.Stir in half the cheese.Pour into a baking pan or casserole dish.Bake at 350F for 30 minutes.Remove from the oven a ...

Wild Rice Griddle Cakes

Combine first 7 ingredients.Add the baking powder and flour, stir well.Add eggs and stir.Heat a frying pan over medium-high heat.Add oil.Drop mounds of batter into pan and flatten slightly to make c ...

Cornbread Casserole " Corny Cornbread"

In a large bowl, combine all ingredients.Pour into a greased 11x7x2-inch baking dish.Bake, uncovered, at 400\u00b0F for 25 to 30 minutes or until the top and edges are golden brown. ...

Blackened Tilapia

Place fillets in milk and soak for 30 to 60 minutes in refrigerator.Meanwhile combine the 1/2 cup flour with the creole seasoning ( I recommend Emeril's Essence). Mix well.When ready, remove fish on ...

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