Low-Fat Gumbo - cooking recipe

Ingredients

Ingredients
1 tablespoon extra spicy seasoning mix, I ended up adding lots more
1 vidalia onion
2 stalks celery, chopped
1 bell pepper, chopped (any color)
2 garlic cloves
14 ounces chicken broth
28 ounces stewed tomatoes
1 lb shrimp, and or 1 lb chicken
pepper
salt
garlic powder
1 cup okra (optional)
1/2 cup corn (optional)
1 teaspoon hot sauce (more or less)

Preparation

Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.
Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix.
Let simmer at least 20 minutes.
Add shrimp onions, corn, and a little garlic powder.
Can be served over rice.