Heat 1 tablespoon of the oil in a heavy nonstick skillet over midium-high heat.Add the onion, garlic, and jalapeno pepper, and saute until soft about 3 minutes.Add the mashed beans to the pan and sa ...
In a 3 quart sauce pan, heat oil over medium heat. Add onion and saute, stirring occasionally until tender. This takes about 5-7 minutes.Stir in garlic and spices, cook for about a minute.Stir in be ...
Place cod fillets in the bottom of a 8x8x2 buttered oven dish.Place dish on a cookie sheet pan because there will be sauce that escapes and runs down the outside of the casserole dish.Make a cheese ...
Preheat oven to 200\u00b0C Mix pumpkin, oil and cinnamon then place on a cookie tray. Bake 15 minutes. Add red capsicum and garlic cook a further 10 or until cooked.Meanwhile, lightly toast pumpkin ...
Coat strips of meat with flour mixed with salt and pepper.Heat oil in a large frypan, brown meat on all sides.Drain off any fat.Add broth, tomato juice, (reserve the tomato pieces for later), onion ...
In a large pot on the stove, cook onions, garlic and meat.Stir in remaining ingredients and simmer on medium for a good 20 minutes or so, so that the flavors can meld.Serve over rice. ...
Set out a 9x11 baking pan to place folded burritos in.Whirl Black Beans (drained slightly) in a food processor for 3-5 seconds to make a thick paste.Warm up tortillas in the microwave. Place all 12 ...
Wash and dry and cut green peppers (I cut them in half - stem to bottom to make it easier to stuff or mound the ingredients. You can cut however you like).Saute onion and garlic in a bit of oil unti ...
Cut the apples into julienne (matchsticks), ending up with about 2 cups of apple.Cut the onion and the carrot similarly, ending up with about 1/2 cup of matchsticks of each.Combine the remaining ing ...
Preheat oven to 400\u00b0F.Melt butter in a large skillet, add onions and potatoes and toss to coat.Cook over medium heat, turning occasionally until vegetables are golden brown.Season with salt and ...