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Coconut Oil Roasted Sweet Potatoes

Preheat oven to 350 degrees F.In a small saucepan, melt coconut oil over low heat.In a large bowl, toss together, the potatoes, coconut oil, sugar, salt, pepper, and nutmeg.In a large baking dish, s ...

Japanese Cabbage Salad

Mix all dressing ingredients together in shakable jar best if refrigerated overnight or until cold.Toss salad with dressing and add dry noodles to top of salad.Serve immediately. ...

Easy Vegetable Curry

Saute onions in butter.Add curry paste, potatoes, carrots, cauliflower, lentils, tomato puree and water.Simmer 40 minutes stirring frequently.Add zucchini and peas.Continue to simmer for 15 minutes. ...

Easy Au Gratin Potatoes

Cut potatoes in half lengthwise and slice 1/8\" thick. Keep slices in cold water until all are ready to parboil. (It will keep them from darkening) You will need enough to fill a 13x9x2 pan to withi ...

Grilled Sardines With Potatoes And Peppers

With scissors, slit underside of each fish; pull out guts. Rinse out cavity and pat dry. Sprinkle inside and out with pinch of the salt and some of the pepper; let stand for 30 minutes.In saucepan o ...

Italian Black Bean Salsa

Combine all ingredients in a medium bowl.Wisk together dressing and pour over top.Toss to coat. Cover and chill for 30 minuteServe with tortilla chips. ...

Make Ahead Loaded Mashed Potatoes

Cook the potatoes in a pot of boiling water until fork tender. Drain.Beat the potatoes with the butter, milk, cooking creme (or cream cheese), sour cream, & spices until creamy.Scoop the potatoes in ...

Slim Cole Slaw

In a medium sized serving bowl, mix apples with lemon juice.Blend tog in a separate bowl, the mayo and pineapple.Add dressing to apple mixture.Combine with remaining ingredients.To make it low cal, ...

Spiced Spaghetti Squash With Red Cabbage

Boil squash in a pot of water until cooked, about 5-10 minutes.Scoop out 'noodles' and discard outer shell.Season with garlic salt and pepper.Combine remaining ingredients in a hot skillet and stir ...

Armour Italian Meatballs & Peppers Penne

Cook pasta according to packaging diretions, drain, & keep warm.In large skillet heat oil over medium heat and add onion and peppers. Cook 5-6 minutes or until tender crisp stirring occassionally.St ...

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