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Red Beans, Barley & Sausage Stew

The night before, rinse beans, place in a large bowl with water to cover and let soak overnight.Drain and rinse beans.Put all ingredients in a large crock-pot, stir, cover and cook on low 8-10 hours ...

Low-Fat Chicken Corn Chowder

In a large Dutch oven or stockpot, saute onion in a small amount of the chicken broth over medium heat 5 minutes, or until onion is tender.To the Dutch oven, add remaining chicken broth, corn, chick ...

Corn Bread Casserole With Fresh Corn And Green Onions

Preheat oven to 350 degrees.Butter a 9-inch square baking pan.In a large bowl, stir together the 1/2 cup melted butter, fresh corn, cream-style corn, sour cream, muffin mix, green onions, pepper, an ...

Spiced Brown Rice With Peanuts

In a large heavy saucepan heat the oil over moderate heat until it is hot. Add the cuminseed, cloves and the bay leaf and cook the spices , stirring, for 5 to 10 seconds or until the cuminseed is a ...

Spanish Rice

Heat olive oil in a saucepan and add chopped onion and sliced garlic.Cook until tender and lightly browned.Add remaining ingredients, stirring well.Bring mixture to a boil, then cover and simmer ove ...

Fried Rice

Scramble the eggs seperately and place aside for later.Mix the soy sauce, rice vinegar and honey in a bowl and set aside.Heat oil in the pan over medium heat, add garlic, ginger and onionsWhen the o ...

Rebecca'S Oatmeal Honey Wheat Bread

Place ingredients in the above order (or in the the order your bread machine manufacturer recommends).I run my machine on \"Basic\", \"Light Crust\". ...

Barley With Vegetables

Put all in a rice cooker, stir and press the start button.Will be ready in about 45 minutes.I often add additional veggies such as frozen peas, celery, zucchini, thin sliced carrot etc. ...

Couscous With Roast Pumpkin, Raisins And Almonds

Preheat oven to 200 degrees Celsius Cut pumpkin into 2 cm cubes and place in an oven pan.Drizzle with a little olive oil, season with salt and pepper and toss well.Roast for 30 minutes, tossing once ...

Puffed Wheat Cake

Boil syrup, margerine, sugar and cocoa together.Pour over puffed wheat press into a 9x13 pan and refrigerate. ...

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