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Chickpea And Barley Salad

Heat oil in a medium saucepan on medium heat. Saute onions for 2-3 mins, until starting to brown. Add barley and cook for 2 mins, until toasted.Add stock, a ladleful at time, stirring after each add ...

Cheesy Polenta With Roasted Vegetables

Preheat oven to 425\u00b0F. Line an 8 inch square cake pan with plastic wrap. Bring 3 cups water to a boil. Add 1 tsp salt. Stir in polenta with a wooden spoon. Cook over low heat for 5 mins. Stir i ...

Fruited Couscous Salad

Put 1 2/3 cup water in a saucepan with the salt and 1 tablespoon of the oil. Bring to a boil. Remove from heat, stir in the couscous and leave to stand for 5 minutes until the couscous is swollen an ...

Minted Beef And Rice Noodles

Combine beef, garlic, fish sauce, curry powder and ginger in a medium bowl. Cover and refrigerate for 3 hours.Place noodles in a heatproof bowl, cover with boiling water and let stand for 5 mins. Dr ...

Jerk Chicken Tacos With Roasted Corn Salad

To make marinade, place chilies, garlic, onion, thyme, allspice, orange zest and juice in a blender and season with salt and pepper. Puree until well combined.Place chicken in a medium mixing bowl a ...

Whole Wheat Date Bars

Preheat oven to 350\u00b0F. Grease a 7x11 inch rimmed baking tray.To make the filling, combine dates, 3/4 cup water, lemon zest and lemon juice in a saucepan. Cook, stirring constantly, until thick ...

Rosemary Beef With Parsley Dumplings

Preheat oven to 350\u00b0F.Toss beef in flour, shaking off excess. Heat 2 tbsp oil in a large Dutch oven over medium heat. Working in batches, cook beef for 3 mins, or until browned. Set aside. Add ...

Chili Chicken With Couscous

Combine chicken and marinade in a large bowl. Set aside for 10 mins to marinate.Meanwhile, bring stock to a boil. Remove from heat and stir in couscous and butter. Cover and let stand for 5 mins, or ...

Spiced Orange And Almond Pilaf

Heat oil in a medium saucepan over high heat. Saute onion for 8-10 mins, until golden brown. Stir in spices and cook for 30 seconds, or until fragrant. Mix in rice, stirring, for 1-2 mins until coat ...

Wheat-Free Macadamia And Sunflower Seed Cookies

Preheat oven to 325\u00b0F. Line a large baking sheet with parchment paper. For the dough, combine the oats, flour, sugar, macadamia nuts and sunflower seeds in a bowl. Combine the olive oil spread, ...

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