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Corn Flake Caramel Cakes

Melt chocolate and coconut oil. Add corn flakes then, using a 2 1/2 inch cookie cutter, make 20 flat circles with mixture. Place on 2 baking sheets lined with parchment paper and chill.Caramelize 2/ ...

Vegetable And Couscous Salad

Heat an oiled grill pan on medium-high heat or preheat the grill to medium. Cook sweet potato and zucchini, in batches, until tender. Cool for 10 mins.Meanwhile, combine couscous with stock in large ...

Couscous And Marinated Vegetable Salad

Place couscous in a medium heatproof bowl and stir in boiling water. Cover with plastic wrap and set aside for 5 minutes or until liquid is absorbed. Using a fork. Fluff and separate grains.Add drai ...

Curry Vegetable And Chickpea Pilaf

Cook onion in a lightly oiled saucepan for 3 mins, until soft. Add curry paste or powder and cook for 30 secs, until fragrant. Add rice, sweet potato and water and bring to a boil. Reduce heat to lo ...

Fried Vegetable Dumplings

Heat oil in a large skillet on medium heat. Saute mushrooms, carrot, onion, garlic, ginger and chili pepper 3-5 mins, until mushrooms soften. Season to taste. Cool.Cut each spring roll wrapper into ...

Sushi Rice

Bring 3 cups water and rice to a boil, covered, in a medium saucepan. Reduce heat to low and cook, covered, for 10 mins. Remove from heat and let stand, covered, for 15 mins.Meanwhile, to make the r ...

Spicy Chicken And Corn Soup

Spray the bottom of a saucepan with no stick cooking spray and heat on medium. Add the onion and chili pepper and cook for 3 mins, until soft. Stir in the flour and cook for 1 min. Whisk in the stoc ...

Spinach, Bacon And Corn Muffins

Preheat the oven to 350\u00b0F. Lightly grease a 12-cup muffin pan.Sift flour into a large bowl. Stir in spinach, corn, bacon and 1 tbsp of the chives. Whisk buttermilk, oil and egg in a medium bowl ...

Beef, Corn And Pepper Salad

Preheat grill and oil grates.Grill steaks for 3-4 mins per side for medium-rare, or until cooked to your liking. Transfer to a large plate, cover loosely with foil and let rest for 10 mins. Thinly s ...

Zucchini, Feta And Corn Wedges

Preheat the oven to 425\u00b0F. Grease and line a 9-inch round cake pan with parchment paper.Combine the corn, zucchini, crumbled feta and Parmesan cheese in a medium bowl.Sift the flour and sugar i ...

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