Grease a 9-inch square baking dish with oil.Heat oil in a large skillet on low heat. Cook onion for 15 mins, until soft. Add sugar and vinegar. Cook, stirring, for 5 mins, until caramelized. Remove ...
Bring quinoa and 1 2/3 cups water to a boil in a small saucepan. Reduce heat and simmer, covered, for 10 mins. Add milk and cook, covered, for another 5 mins, or until quinoa is tender.Stir in grate ...
Preheat oven to 350\u00b0F.Combine wine, mustard, tomato sauce, garlic and Tabasco sauce. Add steak and turn to coat. Chill for 20 mins.Meanwhile, toss squash, zucchini and tomatoes together with ol ...
Place eggs in a saucepan and cover with water. Bring water to a boil over medium heat. Once the water reaches a boil, cover and remove from heat. Let sit 12 minutes, drain then run under cold water. ...
Heat oil in wok on medium-high heat. Stir-fry cauliflower, garlic and spices for 2 mins or until mixture is fragrant and cauliflower slightly tender. Add okra and stock; stir-fry for 5 mins or until ...
Blanch green beans in boiling salted water for 3-4 mins, or until just tender. Shock in ice water then drain. Blanch scallions for 30 seconds, or until limp. Shock in ice water then drain.In a large ...
Whisk the egg whites, chives and 2 tbsp cold water in a large bowl until frothy. Season.Heat a wok or large skillet on high heat. Add 1/2 tsp of the oil. Swirl to coat the surface. Add a quarter of ...
Heat half of the oil in a deep, non-stick skillet over medium heat. Cook the onion for 6-8 mins, stirring until golden. Stir in 2 teaspoons of spice and cook for l0 seconds.Stir in the rice, then ad ...
Heat olive oil in a large frying pan over high heat. Saute chorizo, onion and garlic for 4-5 mins, until onion is tender. Add corn kernels, pepper, split peas and cayenne. Blend in 2 cups water then ...
Cook the couscous according to the package directions, drain and rinse with cold water.Mix 2 tbsp of lemon juice, the vinegar, 3 tbsp of water and a pinch of sugar. Season to taste and drizzle the o ...