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Zucchini Spaghetti

NOTE: if using fresh basil add it at the end to get better flavor.Pre cut all vegetables and garlic.In a large pot bring water with a pinch of salt to a boil, then add the spaghetti.Heat frying pan, ...

Ulster Fry

The secret of a good fry is to cook the food in the right order, cooking that which takes the longest first.Fry the sausages in a little oil until cooked, remove from the pan and keep warm.Fry the b ...

Cilantro Pesto Vinaigrette

Blend all ingredients together. ...

Mediterranean Chicken And Pasta Salad (Low Gi, Lowfat)

Combine the dried tomatoes and water in a small pot and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 2 minutes or until the tomatoes are soft and the liquid is absorbed. ...

Teriyaki Vegetables Stir-Fry

In large pan add and stir-fry the first 8 ingredient in order for 6 minutesAdd water and leave for 2 minutes .Add cabbage and stir-fry for 6 minutes until tender.Add the teriyaki sauce and salt and ...

Pepperoni Lasagna Roll-Ups

Cook noodles according to pkg directions, drain.Combine ricotta cheese, chives, oregano, and basil.Spread 1/4 cup over each to within 1/2 inch of edges.Top with pepperoni and Swiss cheese; carefully ...

Easy Spaghetti Bolognaise

Heat saucepan of water , add 2 teaspoons salt and when just coming to the boil add spaghetti and cook until just soft.Into a frypan put 2 tablespoons cooking oil and heat.Add finely dice garlic and ...

Honey Orange Stir Fry Shrimp

Combine all the sauce ingredients. Mix until smooth. Set aside.Heat oil in wok or large fry pan over medium-high heat. Add the garlic and ginger. Saute for 1 minute.Add the diced pepper and snow pea ...

Baked Halibut En Papillote With Leeks And Carrots

Preheat the oven to 400\u00b0F Cut out two large circles of baking parchment or greaseproof paper (the size of a large dinner plate). You want a few inches around the fish, so if you are using somet ...

Baked Swiss Chard With Olive Oil And Parmesan

Rip leaves from stems and tear. Parboil or steam in salted water until fairly soft. Drain.Spray a non-stick baking dish with olive oil.Place chard in the pan and mist lightly with olive oil, then sp ...

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