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Baked Taco Bowl Salad

Spray one side of each tortilla with no-stick cooking spray. Lightly sprinkle with salt. Place oiled side of tortilla over ovenproof 7x3-inch mixing bowl. Place 6 oz. custard cup upside-down in cent ...

Chicken And Broccoli Lasagna

Sauce: Melt butter, stir in flour. Add milk, whisk until smooth. Stir in broth. Cook, stirring constantly, until thick.Beat eggs in separate bowl, add small amount of sauce; then combine egg mix wit ...

Stir-Fry Chicken With Garlic Sauce

Combine garlic, soy sauce, water, honey, 1 tablespoon oil, cornstarch and black/red pepper. Stir chicken into marinade and mix to coat.Cover and refrigerate at least 2 hours, stirring once to twice. ...

Oven Baked Maine Fish

Spray a 9x13-inch pan with Pam and wipe gently with a paper towel.Add lemon juice and water to pan.Salt& pepper the fillets, and lay evenly in pan.Smother fillets liberally with mayonnaise.Top with ...

Stir Fry Parmesan Zucchini

Cut zucchini into thin slices.In a large saucepan combine olive oil and butter. Add zucchini and saute on low heat until tender. Before removing from heat, sprinkle with salt and garlic powder.Place ...

Low Carb Vietnamese Pho Soup

Put all of the broth ingredients into a large sauce pan and bring to a boil. Reduce heat to med/low and simmer gently for 15 minutes. Pour broth through a strainer and discard the solids. Return the ...

Mac'S Spaghetti Red (Spicy With A Kick)

In a large skillet over med-high heat brown the hamburger (use a spatula to crumble the meat up fine while it cooks.In a large stock pot start your pasta water to boil (don't forget to season the wa ...

Ground Beef Sesame Ginger Stir Fry

Boil water and add rice; cover and set aside for 5 minutes.In a 12-inch skillet or wok, add ground beef, and both powders, stirring often.Remove beef and drain wok or skillet if needed.In same skill ...

Low Carb Garlic Beef And Asparagus Stir Fry - 3 Net Carbs

Heat oil in wok or large skillet over med-high heat.Cook beef for 2 minute.Add asparagus and garlic and cook for 4 min, stirring, or until beef is done.Drizzle with teriyaki sauce and serve, sprinkl ...

Penne Pasta Stir-Fry (Asian-Style)

Combine first four ingredients and set aside.Chop the vegetables into thin pieces and prepare others.Heat the oil in a large skillet or wok over high heat.Add the carrots and garlic (with bell peppe ...

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