inger, soy sauce, sambal oelek and brown sugar. Add chicken, coat
Preheat oven to 350\u00b0F.
Cook spinach according to package instructions. Drain; add nutmeg.
Slice Zucchini.
Grate Parmesan and Swiss (amounts in recipe for grated cheese).
Combine zucchini, water, margarine, and seasoned salt in skillet. Cover; steam for 5 minutes.
Mix Parmesan and Swiss cheeses. In 8-inch casserole, layer spinach, zucchini, and cheese.
mixture. Bake for 20 minutes.
edium heat. Add zucchini, mushrooms and garlic; cook and stir 3 to 4
Mix together the vinegar, sugar, garlic and chili in a large shallow salad bowl. Gradually whisk in the olive oil. Season to taste with salt and freshly ground black pepper.
Using a vegetable peeler, peel the zucchini and squash into long thin strips and add to the bowl with the dressing and toss to coat. Top with the smoked mackerel and serve with crusty bread.
br>For the zucchini carrot cakes, twist the zucchini and carrots in a
he butter, eggs, milk and vanilla until well combined. Set
edium heat. Add the carrot and zucchini and cook, stirring, for 2 mins
o package directions. Drain and set aside.
Heat a
ccording to package directions. Drain and return to the pan. Reserve
Add 1 tablespoon salt. Cook spinach spaghetti in the boiling water
eat; cook the onion and garlic in the hot oil
Preheat oven to 350\u00b0.
Cook spinach.
Add nutmeg and set aside. Combine zucchini, water, margarine and salt.
Steam in skillet 5 minutes.
Set aside.
Mix cheeses, layer spinach, zucchini mixture and cheeses.
Bake 20 minutes.
Makes 3 cups.
One-half cup = 1 fat; 1 vegetable; calories 102; protein 8 gram; fat 6 gram.
Heat olive oil in a large skillet over medium heat. Add zucchini and garlic to the hot oil. Use tongs to turn zucchini and garlic to coat with oil, about 30 seconds. Stir in spinach and cook 2 minutes. Add basil, sunflower seeds, salt, and pepper and cook until softened, about 2 minutes. Transfer to a large platter and drizzle with extra-virgin olive oil before serving.
nce hot, lay as many zucchini and mushroom slices as you can
Chop chicken and veggies into med sized chunks. Spinach can be roughly chopped
ntil nicely browned.
Add zucchini and spinach and saute until nearly done (about
f the ends of the zucchini and cut on the diagonal into
eam the zucchini and eggplant until tender.
Saute the tomatoes and garlic until
Dice onion. Peel zucchini. Quarter the zucchini and squash lengthwise, then slice at
wder with the oil, salt and pepper. Halve the chicken breasts