Combine Flour, Baking Powder, and Soy Milk in a bowl and whisk until well mixed. In a blender, combine Bananas and already mixed other Ingredients. Mix until smooth (no banana chunks remaining).
Cook over medium heat in a non stick pan (no oil needed if the pan is non-stick) as you would normal pancakes.
I recommend using actual maple syrup, or agave nectar (my favourite) and no margarine for a whole food, ultra healthy vegan breakfast.
herry chip cake / diet cream soda * diet lemon-lime soda / lemon
ow until soft.
- The recipes are just guidelines. I don
utting or chopping needed, add whole tomatoes. Once everything has been
o thoroughly mix the food. After the food is mixed well, it
Blend ingredients together and use in recipes calling for whole eggs.
This is delicious alternative for those on cholesterol restricted diets.
It contains no cholesterol, reduced fat and calories and more protein than 2 whole eggs.
Put it into a mixer with bread hooks or a food processor, and knead until really smooth.
I suppose you could also do this by hand, but I haven't tried it!
We've also substituted 1/4 of the flour with kamut, buckwheat etc. to add extra flavor, and the recipe suggested that chopped spinach, herbs, or tomato paste could be added.
From astels@fsd.cpsc.ucalgary.ca (astels).
Posted to MM-Recipes Digest V4 #169 by Nancy Miller
Tear angel food cake into pieces.
Make vanilla (diet) pudding according to recipe.
Layer in a cake pan with sliced bananas and strawberries.
Top with topping and garnish with strawberries or sprinkle diet jello on top.
Makes 12 servings.
Calories 219, fat 6.2 grams and fat 25%.
Exchanges 2 starches and 1 fruit.
rumbs:.
Use 2 slices whole wheat bread, toast them until
o desired consistency. Tint using food colouring, then pipe onto cookies
ananas in a blender or food processor. Add margarine and continue
ixture to a blender or food processor. And black beans, water
Break cake and press it in a sheet pan bottom.
Bring juice and Jell-O to a boil, then add can of pineapple, cottage cheese and Dream Whip.
Mix all up in a bowl and pour over cake.
Keep in fridge.
Really good if you are on a diet.
he alfredo sauce over your whole wheat pasta and add the
ell. Stir together buttermilk and food color. Mix flour, cocoa and
Mix together.
Cover tightly and store.
Use in Bisquick Reduced Fat recipes.
Preheat oven to 450 degrees. Place ingredients in food processor work bowl and pulse until blended into a big ball.
Take out and pat on floured surface, using a light touch to roll or pat into a 3/4 inch-thick-mass. Cut into circles or other shapes.
Place close together on a heavy cookie sheet. Bake 6 minutes, watching biscuits carefully.
n the bowl of a food processor, about four pulses. Transfer
loves and jalapeno pieces in food processor (a blender can be
Heat the oven to 400. Line a baking sheet with parchment.
In a food processor, pulse pecans, rosemary, garlic, and cayenne until finely chopped.
Place each trout, opened and flesh side up on the baking sheet.
Season flesh side of trout with salt and brush with egg white. Sprinkle nut mixture over egg white and press to adhere. Drizzle evenly with oil and bake until trout is opaque and tender inside, about 20 minutes.