Drizzle the tuna with 2 tbsp olive oil, the soy sauce and 1 tbsp lime juice and set aside to marinate briefly.
Meanwhile, to make the salsa, mix the avocado, onion, diced chili pepper, chopped cilantro and pineapple together in a bowl.
Season the tuna with salt and pepper. Heat 2 tbsp olive oil in a pan and cook over high heat for 2-3 mins on each side. Serve with the salsa. Garnish with the whole chili pepper, lime slices and cilantro leaves.
Spicy Fish With Avocado-Chipotle Sauce:
Preheat large
side.
Fish:
Season tuna with salt and pepper.
Sear
Drizzle tuna with olive oil, sprinkle with salt and pepper on both sides.
In a very hot pan, sear tuna for 1 minute on each side (for rare).
For Sauce: Cream 1 avocado to a smooth consistency, cut other avocado into 1/4-inch cubes, to add texture.
Mix all remaining ingredients in avocado mixture.
Slice tuna into bite-sized (2-inch) pieces, top with a spoonful of guacamole.
Serve on toasted pitas.
Brush the tuna with 1/2 tb. of the oil and sprinkle it with salt and pepper.
Put a heavy skillet on high heat for a few minutes, then sear the tuna for about 3 minutes on each side. The tuna should be brown on the outside and nearly opaque on the inside.
Let the tuna cool, then chop it into small pieces.
Combine all the ingredients, stirring just to blend.
Salt and pepper to taste, and chill.
Serve with tortilla chips or baguette slices.
oat with the remaining 2 tablespoons of olive oil. Season the tuna
o taste.
For the tuna, dry-fry the rice in
make 16 cuts in the tuna, then press 16 slices of
Mix all ingredients thru bell pepper; divide between the 8 muffin halves.
Top each sandwich with avocado and then cheese.
Place muffins on baking sheet and broil until cheese is hot and bubbly.
To make the coriander dressing, blend or process coriander, garlic and fresh cilantro until smooth. Rub 1/2 over tuna. Cover and chill for 1 hour. Whisk remaining coriander dressing with olive oil and lemon juice. Reserve.
Boil, steam or microwave potatoes until tender. Drain and slice thickly.
Oil a grill pan and place over medium-high heat. Cook tuna to your liking.
Combine potatoes, onion, pecans and spinach. Distribute between serving plates and top with tuna. Drizzle with reserved coriander dressing.
Drizzle the tuna with lemon juice and allow to
dd the onion and sprinkle with sugar.
Sautee about 10
Cook potatoes and 1/2 the garlic in salted boiling water for about 20 mins until tender. Drain and mash with milk, nutmeg and 1/2 the butter. Cover and keep warm.
Heat remaining butter in a frying pan, sprinkle tuna with lemon juice and season then sear over medium heat for 3 mins per side. Add remaining garlic and lemon slices and cook for 2-3 mins. Serve tuna with garlic mashed potatoes along with tomato wedges and arugula drizzled with vinaigrette.
nd ground beef; cook, stirring with a wooden spoon to break
Preheat grill. Lightly coat tuna in oil. Season. Grill tuna for 1-2 mins per side, or until cooked to your liking. Transfer to a shallow dish and drizzle lemon juice and remaining oil over top. Keep warm.
Meanwhile, to make the tomato salad, in a serving bowl, combine tomatoes, mint leaves, shallots and capers. Drizzle with olive oil and vinegar.
Serve tuna with tomato salad and baba ghanoush.
repared pans; smooth tops. Sprinkle with olives, peppers and remaining cheese
b>tuna steaks in a shallow baking dish. Spread each steak with 1
whisk together the first 6 ingredients for marinade.
put mayo in a small bowl, add 2 tbsp of marinade, stir in, set aside.
sprinkle tuna with salt& pepper, pour marinade over, turning to coat both sides, and marinate for 1 hr heat grill to medium high.
grill tuna 3-5 minutes per side for medium.
serve topped with aioli.
ray then season and dot with butter. Broil for 1 min
Heat a grill pan on medium-high heat or preheat the grill to medium. Combine avocado, mayonnaise, sour cream, sweet chili sauce, basil and cilantro in a medium bowl Mix until smooth.
Brush chicken with olive oil and season with salt and pepper. Grill 5-6 mins each side, until cooked through.
Slice chicken and serve with avocado mayonnaise, salad and crusty bread.