ins.
Meanwhile, for the bean salad, combine all ingredients in a
Preheat broiler. Toast pita bread on both sides until crisp. Break each piece into quarters.
Combine tuna, beans, tomatoes, arugula, celery, radishes and onion. Toss with lemon juice, red wine vinegar and olive oil. Season.
Serve tuna and white bean salad with toasted pita. Garnish with parsley.
WHITE BEAN SALAD WITH RED ONION AND PARSLEY:
For the dressing, whisk lemon juice, garlic, salt, pepper and oil in small bowl until slightly thickened. Stir in oregano and capers.
For the celery and bean salad, combine all ingredients in a medium bowl. Add 1/4 cup of the dressing; toss gently to combine.
Heat oiled large skillet on medium-high heat. Cook fish until browned on both sides and cooked to desired doneness. Remove from pan.
Add remaining dressing to pan; bring to a boil.
Serve salad topped with fish. Drizzle with warm dressing.
Combine beans, onion, tomato, cheese and olives in a large bowl
For the dressing, whisk all ingredients in a small bowl. Drizzle over salad; toss gently to combine.
Serve bean salad with arugula.
Drain bean salad and tuna.
Mix well.
Chill and serve on lettuce leaves.
medium bowl or salad bowl combine the tuna, beans, onions, sage
ntil golden.
Gently toss bean salad ingredients together and season. Whisk
hickly.
Meanwhile, for the white bean puree, melt butter in medium
0 mins.
To make bean salad, place beans, tomato and onion
Preheat grill.
Combine lemon zest, oregano and olive oil. Season then rub over chicken to coat. Cook chicken, skin-side down, over medium-low heat for 20 mins. Flip over and cook for another 20 mins, or until cooked through.
Meanwhile, to make the salad, grill or saute chorizo for 2 mins, until crisp. Toss with beans, arugula, spring onions, lemon juice and extra virgin olive oil. Season.
To serve, cut chicken into 4 pieces. Serve with chorizo-bean salad.
For the black bean salad, place beans in a bowl
Preheat a grill or grill pan to medium-high heat. Brush vegetables with oil. Grill for 2-3 mins each side, until tender.
For the white bean dip, place beans, garlic, 1/3 cup of the oil and lemon juice in a food processor. Process until smooth and creamy. Season to taste. Spoon into a serving bowl. Drizzle with remaining 1 tbsp oil and sprinkle with paprika. Serve vegetables on a platter with white bean dip.
Preheat oven to 350\u00b0F.
Arrange chicken in a large baking dish. Combine remaining ingredients then pour over chicken, tossing to coat. Chill for 20 mins. Transfer to oven and bake, basting frequently, for 35-40 mins, until cooked through.
Meanwhile, to make the bean salad, heat oil in a frying pan over medium heat. Saute peas and tomatoes for 1-2 mins. Remove from heat and toss with remaining ingredients. Season.
Cut up the cheese and tomatoes if nessary.
Rinse the beans In cold water very well, carefully drain.
Place these ingredients in a bowl with some of the basil.
(save some for garnish) Whip together dressing ingredients.
add to bowl blend with care not to break up the beans.
Taste and add more seasoning if necessary.
Line a salad bowl or platter with lettuce leaves add the bean salad on top of it.
Spot basil around for garnish.
A nice touch is to add a large 12 cut tomato in center or some colored bell peppers for flare.
hick slices. Spoon Mandarin-Black Bean Salad in center of 4 serving
Prepare pasta or elbow macaroni according to the package directions; drain.
Rinse with cold water; drain again.
Drain 4-bean salad, reserving 1 tablespoon of the liquid.
In a medium mixing bowl, toss together pasta and drained salad.
Stir together reserved liquid and mayonnaise or salad dressing.
Add to pasta mixture.
Toss to coat.
Cover and chill several hours.
Mix all of the ingredients and refrigerate at least 4 hours, overnight is better.
All of the ingredients can be changed to suit your own taste.
Four bean salad can be used instead, also.
Combine 1/4 mixture with tuna, tossing to coat. Cover and
Toast the bread in a dry pan on both sides until crisp, then break each piece into quarters.
In a large bowl, combine the tuna, beans, tomatoes, arugula, celery, radish and onion.
Drizzle the lemon juice, vinegar and oil over the salad. Season to taste and toss to coat. Serve with toasted bread.