puree cooked garbanzo beans (the three cups indicated should be already cooked/canned) in a blender -- add water if necessary to get the blender to work.
chop onions and fry in olive oil.
add pureed beans, salt, crushed pepper, and tuna to fried onions. add water until the mixture is of sauce consistency and simmer 10 minutes.
boil pasta as directed on package and drain -- add to sauce mixture.
Sautee garlic in pan until brown.
Combine garlic, lemon juice and mayonnaise.
Combine tuna, scallions, bell pepper and eggs in a bowl.
Separate tuna mixture into 8 patties.
Grill patties.
Put a patty on each sandwich thin with about a tbsp of the mayonnaise mixture.
Note: You may want to put the tuna in a sieve with something heavy on top for a couple of hours to get it to drain, otherwise it's harder to get these burgers to stick together.
Drain tuna.
Combine all ingredients in a large mixing bowl - feel free to add more or less mayonnaise to suit your tastes.
Use to top salads to make a healthy lunch or dinner, or between your favorite sliced bread for a hearty, healthy sandwich.
*Cut top of broccoli so that you have many small pieces.
*Add pasta to boiling water seasoned with a touch of salt. Then add broccoli about 2 minutes later. Cook until al dente. Drain
*In small pan, fry garlic on medium heat in olive oil until almost transparent. Add tuna until heated.
*Mix pasta and tuna well.
*Sprinkle cheese and cayenne pepper for taste.
Note: You can add a spoon of butter or olive oil to moisten after cooked if it's too dry for your taste.
br>Cover one side of tuna completely with sesame seeds and
boil rice - 20 minutes.
5 mins to go grill tuna and but peas and carrots in the boiling rice.
serve your healthy meal :) - easy!
sed for other recipes as well.
Put tuna in a freezer
Tuna tostada tacos #recipes ingredients: 1 cup of peas
Take the cans of tuna and place them in a
Cook macaroni as directed for recipes; cook onion in butter. Stir in flour and season.
Slowly add milk; cook over low heat until thick.
Mix sour cream, tuna and mushrooms; sprinkle with Parmesan cheese.
Cook at 375\u00b0 for 1/2 hour.
br>Refrigerate until serving.
TUNA IN CHERRY TOMATO INSTRUCTIONS:
Open can and drain tuna. Place in a small bowl.
Cook egg sunny-side up style. Make sure not to over cook yolk.
Combine cooked egg with tuna. Using a fork, pop the egg yolk and cut up egg white. Mix well till yolk is evenly distributed.
Add in olive oil, onion, basil, salt and pepper.
Spread tuna over one slice of bread, place tomato rounds and leaf lettuce on top and then the other slice.
Bite into it and enjoy!
Preheat oven to 375\u00b0.
Place tuna in a medium bowl.
Combine milk, water and soup in separate bowl.
Add to tuna and stir well. Add peas, water chestnuts, half of noodles, plus tomato, celery, green onions and soy sauce.
Toss lightly to mix.
Spray 1 1/2-quart casserole with cooking spray.
Pour/spoon mixture into casserole and then top with remaining noodles.
Bake for 25 to 30 minutes or microwave for 8 minutes or until thoroughly heated. Makes 8 servings.
Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.
50 degrees.
Flake drained tuna in large bowl. Add a
Scoop out some of the avocado from the pitted area to widen the \"bowl\" area. Place the scooped avocado into a medium-size mixing bowl. Mash it with a fork.
Add the tuna, bell pepper, jalapeno, and cilantro to the mixing bowl. Pour lime juice over. Stir it all together until everything is well mixed.
Scoop the tuna into the avocado bowls. Season with salt and pepper.
Combine first five ingredients in a small bowl; stir well, and set aside.
Sprinkle salt and pepper over tuna.
Using 2 tablespoons of apple chips, smoke tuna steaks for twenty minutes over medium heat, this should leave the steaks medium-rare.
Do not overcook.
Serve with the herbed mayonnaise sauce and a tossed salad on the side and you have a tasty, healthy dinner.
nd stir. Then add drained tuna flakes and mix.
Pour
r salad bowl, combine the tuna, beans, onions, sage, and parsley
In medium bowl, combine the chickpeas, tomatoes, onion and tuna.
Mix olive oil, vinegar and pepper until blended.
Pour over chickpeas-tuna mixture.
Toss.
Serve with bread.
Serves 3 to 4.