Peel and cook sweet potato.
Puree cooked sweet potato in blender with water or
Place sweet potato into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 15 minutes. Drain.
Peel sweet potato; mash in a bowl.
Heat coconut oil in a skillet over medium heat; cook and stir mashed sweet potato until moisture evaporates, about 5 minutes.
Place sweet potato in a bowl and top with boiled peanuts, peanut butter, and coconut cream.
br>Start on the Okinawan Sweet Potato Pie Filling:.
Preheat the
Whisk vegetable oil, cider vinegar, garlic, sugar, and mustard together in a bowl to create dressing.
Place purple sweet potatoes, yam, and white sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but not soft, 5 to 7 minutes. Drain and rinse under cold water. Transfer to a large serving bowl.
Combine beans, corn, red bell pepper, yellow bell pepper, onion, and cilantro with the potatoes. Pour dressing over and toss to coat.
time. Mix in mashed sweet potatoes, milk, and vanilla extract
uter skin of the Okinawan sweet potato, then boil for 30-45
arge baking dish, mix the sweet potato, 2 tblsp of oil, cumin
ool completely.
Meanwhile, place sweet potato on a parchment-lined baking
Mix all except olive and sweet potato for about 1 hour.
Put in tagine. Arrange sweet potato in a cross on top and cover with lid.
Bake 1 hour at 360\u00b0F.
Add the olives 10 minutes before the end of the cooking time.
Finish cooking with the lid off.
or the andouille sweet potato hash:
Cook the sweet potatoes: Preheat oven
00.
Peel and cube sweet potato in to small cubes. Also
00\u00b0F.
Prick the potato in several places with a
n half crosswise. Cut the sweet potato into large pieces the same
Sweet Potato Mash
Preheat oven to 350. Roast sweet potatoes, uncovered, until soft
Coarsely grate sweet potato; squeeze out excess liquid. Combine sweet potato with breadcrumbs, grated Parmesan
an over high heat. Cook sweet potato and sausages for 10 mins
ver medium-high heat. Dip sweet potato slices in beer batter, draining
on-stick cooking spray.
Sweet potato casserole directions:
Mix together
Place sweet potatoes into a large pot
to make the oven baked sweet potato fries, preheat oven to 400