n paper towels.
Score steak by making shallow cuts at
br>To butterfly the flank steak, start with the meat grain
Lay flank steak open; sprinkle with pepper.
Top with patchwork of peppers.
Sprinkle evenly with the cheese and then cover with a spinach layer.
Press firmly.
Roll up tightly, beginning along edge and secure the roll with a toothpick at 1 inch intervals.
Slice into 1 inch thick pinwheels, making sure each one is secured with a toothpick.
Lay the slices on a broiler pan and broil about 1 inch from the heat for 6 to 7 minutes, turning after 3 minutes.
lend well. Pierce the flank steak with a knife, making small
have also used bottled steak marinade if necessary.
Flatten
Place a little grease in frying pan; add a steak.
Let fry until brown on both sides, about 15 minutes.
Fill another pan with water and bring to boil.
Take steak out of frying pan and place in water.
Cook in water until you break one open and it's not red in center.
Take steak out of water and replace back in frying pan. Steak gravy recipe follows.
f required.
PREPARE THE STEAK:
Take the finely sliced
Salt and brown steak pieces on both sides, set aside.
Add onions, cook until tender.
Stir in broth, soy sauce and garlic. Cover and simmer 10 minutes till meat is tender.
Add green peppers, cook 5 minutes.
heat pizza sauce. Immediately remove pinwheels from cookie sheet. Serve warm
egrees C).
Cut the steak into approximately 4 ounce pieces
rim any fat from steak, place the steak between 2 sheets of
ree to use your own recipe or store bought, we just
Trim all fat off flank steak; cut into 8 crosswise strips. Roll up; secure with small wooden pick.
Place on bottom of slow cooker.
In small bowl, combine all ingredients, except rice or noodles.
Spoon over pinwheels.
Cover; cook on low for about 6 hours, or until tender.
Remove wooden picks.
Serve pinwheels and juices over cooked rice or noodles.
Marinate pounded steak with steak seasoning, garlic and black pepper.
Cover with partially cooked bacon, drained spinach and Parmesan cheese.
Roll from end to end.
Hold with toothpicks. Slice in pinwheels.
Broil each side until desired doneness.
Serve with baked potato and salad.
Score steak by making shallow cuts at
This recipe works best on a grill
n paper towels.
Score steak by making shallow cuts at
/2 TABLESPOONS OF MY Recipe #453973 FOR THE BREADING, PLUS
o manually and dredge the steak in flour. Then pour flour
Cut steak into 4 serving pieces.
Dredge in flour mixed with salt.
Place in Crock Pot. Add chopped vegetables and Worcestershire sauce. Pour tomato sauce over meat and vegetables. Cover and cook on low 8-10 hours or on high 4-5 hours.
Just before serving, sprinkle with grated cheese.
NOTE: Recipe may be doubled for 5-quart Crock Pot. Cook the maximum time.