dd handfuls of the fresh spinach and keep turning it over
Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid. Line a 12 cup muffin pan with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, peppers, onions and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350\u00b0 for 20 minutes, until a knife inserted in the center comes out clean. Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced fat cheese may be used. This has 3 grams carbohydrate.
ou prefer to cut the recipe down to serve 2 or
he butter.
Add the spinach and stir over moderate heat
Heat oven to 350F.
Line a 12 cup muffin pan with foil baking cups, spray the cups with cooking spray.
Thaw and drain spinach, wring it out well by hand.
Mix the spinach, egg whites or substitute, cheese, peppers, onions, hot pepper sauce and salt in a bowl.
Fill the foil cups with the mixture.
Bake at 350F or 20 minutes, testing so that a knife inserted in the middle comes out clean.
Remove from cups to serve.
eat again.
Wash the spinach under water, and remove all
Preheat oven to 350\u00b0F.
Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
Divide evenly among muffin cups.
Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
Evenly sprinkle 1/4 cup cheese onto the bottom of the pastry shell; set aside.
In a mixing bowl, add the chicken, 1/2 cup spinach, onion, and remaining cheese; stir to combine (this recipe only uses 1/2 cup spinach, so may save remaining for another use).
Spoon mixture into pastry shell; spread evenly.
In a bowl, add the eggs, milk, mayonnaise, salt and pepper; whisk to combine.
Pour over the chicken/spinach mixture.
Bake at 350\u00b0 for 40-45 minutes or until knife comes out clean.
Let rest for 15 minutes before serving.
Thaw and cook spinach a few minutes. Squeeze out water and combine with Ricotta cheese, a pinch of nutmeg and 1/2 cup Parmesan. Spread over 2 cooked deep-dish pie crusts. Beat eggs lightly. Combine with milk and cream and season with salt and pepper. Pour egg and cream mixture over Ricotta and spinach mixture and sprinkle remaining Parmesan over top. Bake at 375\u00b0 for 30 minutes. Best quiche recipe I have ever tried.
Saute onion, and add spinach. (Chop spinach if whole leaf was used). Thin with the cream. Add cayenne and salt.
Mix half and half and milk add beaten eggs.
Put cheeses in bottom of pie pan, spread spinach mixture on top, pour milk/egg mixture on top.
Bake 15 minutes at 400 degrees, reduce temp to 350 and bake for 30 more minutes, or until done.
1 inch tart pan or quiche pan. Top with parchment paper
s heating,.
Make the spinach filling.
Trim and carefully
large handful of the spinach and cook over moderately high
ntil translucent.
Add the spinach, cover, and cook another 3
Preheat oven to 400\u00b0F. Lightly grease and line a 9 inch pie dish with puff pastry. Cover and chill until required.
Combine tuna, eggs, cheese, mayonnaise and cream. Season. Transfer 1/2 to prepared pie shell. Arrange spinach over top and sprinkle with dill. Cover with remaining tuna and bake for 25-30 mins. Let cool slightly.
Garnish with reserved dill. Serve in wedges with salad.
Prepare pastry from your favorite recipe or from a package mix according to directions except substitute a dry white wine for 1/2 of the liquid.
Place in a 10-inch quiche or pie pan;
flute edges and prick all over with a fork.
Bake at 350\u00b0F. for 10 minutes or until set but not browned.
nion is translucent.
Heat spinach and drain on paper towel
Use favorite pie crust recipe or Pet Ritz.
Beat eggs and add remaining ingredients. 1/2 pint of sour cream is 1 cup. I use French's brand of French Fried onion rings. I'm not positive about the ounces, but it is the small size and the 8 oz. I have listed is an approximate. Also, be sure and get all of the moisture out of the spinach. I blot it between paper towels to remove all of the water.
Pour into pie crust.
Bake at 350 degrees for 30-40 minutes or until knife comes out clean.
To partly bake the pastry shell: Bake in middle of oven at 400 degrees F. for 8-9 minutes.
Preheat oven to 375 degrees F. Place oven rack in upper third of oven.
Saute onions briefly in butter; set aside.
Beat together salt, eggs, nutmeg and pepper. Gradually stir in spinach mixture. Check seasoning.
Pour into pastry shell. Sprinkle cheese on top. Place on baking sheet.
Bake 25-30 minutes or until puffed and browned.
o 350 degrees.
Thaw spinach in the microwave. (Substitute - cook