Vegetable Quiche Cups To Go - cooking recipe

Ingredients

1 (10 ounce) package frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup low-fat cheese, shredded
1/4 cup green pepper, diced
1/4 cup onion, diced
3 drops hot pepper sauce (optional)

Preparation

Preheat oven to 350\u00b0F.
Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
Divide evenly among muffin cups.
Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.