Yogurt Spinach Quiche - cooking recipe

Ingredients

2 teaspoons oil
1 onion, minced
2 cups spinach, chopped, frozen or fresh
2 eggs
1 cup plain yogurt
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/2 teaspoon paprika
1/2 teaspoon spike seasoning (optional)
1/2 cup cheese, shredded
2 tablespoons parmesan cheese

Preparation

Preheat oven to 350.
Warm oil in pan and cook onions for 5-10 minutes until translucent.
Add the spinach, cover, and cook another 3 minutes until the spinach is wilted. Remove the lid and let the water evaporate a few minutes; if you used frozen spinach you may need to drain the water as well.
In a medium sized mixing bowl, beat the eggs, yogurt, salt, nutmeg, paprika, and Spike together.
Fold liquid mixture gently into spinach mixture, then add cheese and mix well.
Pour into an 8 or 9 inch pie plate, and bake 40 minutes, or until center is set.
Let the quiche sit to rest on the counter for 10 minutes before serving.