Boil, steam or microwave spinach until wilted; drain. Refresh in
br>Boil, steam or microwave spinach until wilted. Rinse under cold
ntil well blended. Brush 1 phyllo sheet lightly with butter; top
rom heat and stir in spinach.
Beat 6 egg whites
Drain off fat. Stir in spinach, 1 teaspoons freshly ground black
Drain thawed spinach well, pressing between paper towels
Combine all ingredientes except phyllo and butter; set aside.
ork with one sheet of phyllo at a time and keep
Cook spinach covered with water for 3 to 4 minutes, until wilted.
Rinse in cold water and drain.
Heat oven to 400\u00b0. Brush baking sheet with butter; put 1 sheet of phyllo on baking sheet and cover with butter.
Sprinkle with 1 tablespoon Parmesan; cover with next sheet of phyllo.
Press together and repeat, ending with phyllo sheet.
Bake for 5 minutes.
Preheat oven to 400 degrees F (200 degrees C).
Mix the egg, garlic, and feta in a large bowl. Stir in the spinach. Place the phyllo shells on flat baking sheets, and fill with the spinach mixture.
Bake in preheated oven until hot, 6 to 8 minutes.
Drained thawed spinach well, pressing between paper towels until barely moist.
The drier the better.
Saute onion in 2 Tbsp. butter in a skillet until tender.
Add spinach, Parmesan cheese, and the 7 ingredients on the right hand list.
Stir well.
egrees/speed 5.
Add spinach to TM bowl, push down
irm, about 12 minutes, add spinach, drain and return to pot
Tear spinach and lettuce into bite sized pieces into a large bowl.
In a skillet, fry the bacon until crisp, then drain the fat.
Combine with spinach and lettuce.
Chop eggs and add to mixture.
Pour in dressing and toss lightly.
Serves 4 to 6.
Cook spinach slightly less than time recommended on package. Melt butter in skillet; add spinach, garlic and onion powder and cook 5 minutes.
Add sour cream, cheese, sesame seed and parsley. Heat, stirring (but do not boil) until well mixed and hot.
Serve. Total grams:
32.4.
Grams per serving:
4.0.
Serves 8.
tir well.
Wash the spinach, break it up into small
In bowl, whisk together egg substitute, milk, pepper and salt.
Stir in spinach (I think it should be diced)and mix well.
Spray Pam on skillet.
Cook over medium, stirring frequently until most of liquid is evaporated.
Thaw, rinse and press all water out of spinach.
Melt butter in frying pan.
Add onion and mushrooms, stirring constantly, until onion is limp.
large bowl, mix ricotta, spinach, 1 cup mozzarella cheese, 1
minutes. Add the spinach and saute until the leaves