Creamed Spinach(Diet Recipe) - cooking recipe

Ingredients

2 pkg. frozen spinach (2 c., cooked)
4 Tbsp. butter
1 clove garlic, crushed
1 tsp. onion powder
1/2 c. sour cream
1/3 c. grated Parmesan cheese
2 Tbsp. minced parsley
1 Tbsp. sesame seed

Preparation

Cook spinach slightly less than time recommended on package. Melt butter in skillet; add spinach, garlic and onion powder and cook 5 minutes.
Add sour cream, cheese, sesame seed and parsley. Heat, stirring (but do not boil) until well mixed and hot.
Serve. Total grams:
32.4.
Grams per serving:
4.0.
Serves 8.