f you're on the South Beach Diet and increase beans to 2
uart slow cooker for this recipe.
Chop onions, red bell
nd garnish with the scallion. Recipe from The South Beach Diet(R) Cookbook.
Add ice, coffee, milk, sugar substitute, and syrup to a blender.
Blend on high speed until mixture is smooth and ice is incorporated.
Pour into tall glasses and garnish with whipped topping.
Serve immediately.
Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
Roll up leaves, secure with toothpicks.
Saute steaks on medium high with the olive oil in an oven proof skillet until browned on both sides, remove from heat.
Add diced celery and diced tomatoes.
Cover and bake at 350 degrees F for 30-45 minutes. (Depending on the size of your meat.) Check after 20 minutes, you might want to leave the lid off at this point if you like a thicker sauce.
If you're on phase two of the south beach diet serve with whole wheat egg noodles.
Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
Roll up burrito style.
low on fat). After the diet I kept carbs low, ate
y mother's health and diet, no salt, no pepper, etc
Mash recipe :
In medium saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring, until fragant, about 7 minutes. Add beans, broth, and salt; bring to a simmer and cook for 5 minutes. Remove from pan and stir in cilantro and mash with a potato masher to a coarse puree. Add pepper to taste. Serve warm.
---------.
Cake recipe:
Form Bean mixture into 4 patties. In a large skillet, heat 2 T oil over medium heat. Add patties and cook until heated through, about 3 minutes per side.
Pre heat oven to 450.
spray a cookie sheet w/ non stick spray.
Mix the cauliflower, flour, egg and cheese.
Press into pan in a round shape.
Sprinkle on the herbs.
Bake 12- 15 minutes (15-20 if you double the recipe).
Remove from oven add sauce and toppings (sausage, veggies etc).
Bake until cheese melts.
* Heat the oil in a large non-stick skillet over medium-high heat.
* Add the onion, red pepper, and garlic.
* Saute until limp, about 3 minutes. Sprinkle with salt, if desired.
* Push the onion mixture to the edges of the skillet.
* Add the shrimp and zucchini; sprinkle with thyme and red pepper flakes.
* Saute until the shrimp are opaque, 4 to 5 minutes.
* Toss to mix well. Serve immediately.
Mix to combine spices for the taco seasoning. Heat skillet on medium heat and add oil. Add turkey and cook over medium to medium high heat while breaking up the meat with a spatula. After 3-4 minutes add chopped garlic and taco seasoning.
Continue to cook until turkey is done.
Usually you will want to use half the taco seasoning from the above recipe and save the remaining for another taco night. For stronger taco flavor use more seasoning.
To prepare tacos, use leaf lettuce as a taco shell and add condiments as you choose.
Mix dressing, peanut butter and soy sauce in a large bowl with a wire whisk until well blended.
Add coleslaw mix; toss to coat. Cover.
Refrigerate several hours or until chilled.
Top with peanuts just before serving.
Combine horse radish and mayonnaise.
Spread mixture on lettuce leaves.
Top with roast beef and watercress.
Roll up leaves, securing with toothpicks, and serve.
Warm a small frying pan over medium heat with 1 TBS of butter or spread. If using unsalted spread, I recommend adding the tiniest bit of sea salt - it gives the outside a nice complimenting flavor.
Combine egg, clove, nutmeg, cinnamon, and vanilla extract in a bowl - use a fork to whip together.
Once butter or spread starts to bubble, pour in the egg mixture.
Once the egg is mostly cooked on the bottom, use your chef skills to flip it out of the pan and over (one large pancake shape is the ultimate goal). If you aren't a chef (and I' ...
In a large nonstick skillet, heat oil over medium-high heat. Add egges, reduce heat to medium, and scramble until cooked but still moist, about 2 minutes. Transfer to a plate and season with salt and pepper.
Carefully wipe the pan with a paper towel and return to medium heat. Add tortilla and cook on both sides until warmed through, abotu 1 minute.
Leaving tortilla in the pan, top half of it with cheese and then the eggs; fold the other half over to form a quesadilla. Cook on both sides until heated through, 1 minute longer. Transfer to ...
Heat oil over medium heat.
Saute garlic until soft, being careful not to let it burn.
Add sliced mushrooms and saute until they look fairly cooked and shiny (about 5 minutes).
Add almonds and saute for a couple more minutes.
Finally, add frozen green beans and splash of soy sauce.
Stir frequently until beans are just cooked and, of course, no longer frozen.
If not on the south beach diet or watching sugar intake, you could add oyster sauce or other Asian condiment to the mixture.
Whisk together mayonnaise, blue cheese, lemon juice, and hot pepper sauce. Whisk in buttermilk and season with salt and pepper to taste.
In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.
Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).
Top with cheese upon serving.