South Beach Eggsadilla (South Beach Diet Phase 2) - cooking recipe

Ingredients

1 teaspoon extra virgin olive oil
3 large eggs, lightly beaten
salt
fresh ground black pepper
1 wheat flour tortilla, 8 inch
2 ounces reduced fat pepper jack cheese, thinly sliced

Preparation

In a large nonstick skillet, heat oil over medium-high heat. Add egges, reduce heat to medium, and scramble until cooked but still moist, about 2 minutes. Transfer to a plate and season with salt and pepper.
Carefully wipe the pan with a paper towel and return to medium heat. Add tortilla and cook on both sides until warmed through, abotu 1 minute.
Leaving tortilla in the pan, top half of it with cheese and then the eggs; fold the other half over to form a quesadilla. Cook on both sides until heated through, 1 minute longer. Transfer to a cutting board, cut in half, and serve.