f you're on the South Beach Diet and increase beans to
prinkling on the stew.
(*) South Beach Suggestions:
Make with turkey
Add ice, coffee, milk, sugar substitute, and syrup to a blender.
Blend on high speed until mixture is smooth and ice is incorporated.
Pour into tall glasses and garnish with whipped topping.
Serve immediately.
Mix dressing, peanut butter and soy sauce in a large bowl with a wire whisk until well blended.
Add coleslaw mix; toss to coat. Cover.
Refrigerate several hours or until chilled.
Top with peanuts just before serving.
he scallion. Recipe from The South Beach Diet(R) Cookbook.
Combine horse radish and mayonnaise.
Spread mixture on lettuce leaves.
Top with roast beef and watercress.
Roll up leaves, securing with toothpicks, and serve.
Warm a small frying pan over medium heat with 1 TBS of butter or spread. If using unsalted spread, I recommend adding the tiniest bit of sea salt - it gives the outside a nice complimenting flavor.
Combine egg, clove, nutmeg, cinnamon, and vanilla extract in a bowl - use a fork to whip together.
Once butter or spread starts to bubble, pour in the egg mixture.
Once the egg is mostly cooked on the bottom, use your chef skills to flip it out of the pan and over (one large pancake shape is the ultimate goal). If you aren't a chef (and I' ...
Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
Roll up leaves, secure with toothpicks.
Saute steaks on medium high with the olive oil in an oven proof skillet until browned on both sides, remove from heat.
Add diced celery and diced tomatoes.
Cover and bake at 350 degrees F for 30-45 minutes. (Depending on the size of your meat.) Check after 20 minutes, you might want to leave the lid off at this point if you like a thicker sauce.
If you're on phase two of the south beach diet serve with whole wheat egg noodles.
Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
Roll up burrito style.
Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.
ot. Divide fruit among 6 dessert bowls and top each serving
This is another really old menu.
My aunt, who later became head chef at the Memorial Union at the University of Wisconsin, gave me the salad and dessert recipes way back in the forties.
eanwhile, for the apricots in dessert wine syrup, remove peel from
rusts).
---------CROWNJEWEL CHEESE DESSERT----- Prepare Crown Jewel dessert, subsituting cream cheese
erving platter.
Fan out South Pacific Chicken Skewers around bowl
Dissolve jello in boiling water in a metal pan.
Remove 1/2 cup of this and put into bowl.
Add 1/2 cup cold water to jello in pan and place in freezer until thick (10-15 min.).
Add 1 cup ice cream to jello in bowl and stir until smooth. Place thickened jello from freezer in dessert dishes and top with ice cream mixture.
Chill for at least an hour and serve.
cups; add to danish dessert. Mix and bring to a
repare the box of Danish Dessert according to directions.
While
he pints of Coconutmilk frozen dessert on the counter to soften