p arrange them into a steamer basket over boiling water, and
rust with one tablespoon melted smart balance; sprinkle lightly with 2
Combine the Smart Balance Spreadable Butter, Creole seasoning, red pepper & paprika.
Soak wooden skewers in water for at least 20 minutes. Season shrimp lightly with salt and pepper. Place shrimp on skewers. Heat grill to medium heat. When hot, lightly spray with Smart Balance Omega Non-stick Cooking Spray and add shrimp. Grill on both side for 6 to 8 minutes.
Set shrimp aside on platter and brush Creole butter onto the shrimp. Serve immediately.
owl that will fit in steamer.
Add onions and garlic
Preheat oven to 375\u00b0F.
Peel and chop the sweet potatoes. Add potatoes to pot with enough water to cover the sweet potatoes. Boil until tender (approximately 20 minutes), then drain.
Add the remaining ingredients and use emulsion blender to puree until smooth.
Lightly spray pie dish with Smart Balance Omega Non-Stick Cooking Spray. Transfer sweet potato puree to a pie dish.
Mix the topping ingredients together with a fork and spread evenly over the potatoes. Bake at 375\u00b0F for 30 minutes. Serve hot.
up Splenda, and 4 Tbls Smart Balance for crust and press
e seen.
Prepare the steamer by adding water to the
edium heat.
Spray the steamer's surface lightly with the
n a colendar.
Fill steamer with water to the high
Sift together flour, sugar, baking powder and salt.
Add bran cereal. Stir in mashed banana. Now add skim milk and Smart Beat. Beat egg white until peaks form and fold into mixture.
Spread muffin tin lightly with Smart Beat spread.
Fill 2/3 full.
Bake 20 to 25 minutes at 400\u00b0. Makes 1 dozen.
n medium heat. Mince the Smart Bacon and add to the
For Glaze: Stir together Smart Balance through vanilla. Stir in
Preheat oven to 350 degrees Fahrenheit.
Mix the flaxseed meal and water and let sit for 3 to 5 minutes.
Beat Smart Balance Omega Plus butter.
Add sugar and brown sugar and beat well.
Add eggs and beat well.
Add flaxseed mix and vanilla. Beat well.
Sift together flour, brewer's yeast, baking soda, and salt.
Add dry ingredients to butter mix. Mix with a spoon.
Stir in oats and chocolate chips.
Scoop onto baking sheet.
Bake for 12 minutes.
Cool on cooling rack.
ai:
Set up a steamer with 2 inches of water
eaf over your large bamboo steamer making sure the strings are
etal bowl of your rice steamer so that the water is
he celery, and ladle the steamer broth (the water left in
ressure cooker, then cover the steamer basket with a layer of
Use large Tupperware mixing bowl and seal.
In regular Tupperware mixing bowl, mix first 2 ingredients.
Seal the bowl and shake.
Add shortening; seal and shake until it reaches cornmeal texture (approximately 2 minutes).
Add cold milk; seal and shake 30 to 45 seconds.
Lightly flour and chill before rolling out.
nd 1 tsp. Equal for Recipes in bottom of 9 inch