Scrambled Egg Whites With Scallions And Veggie Bacon - cooking recipe

Ingredients

12 egg whites (lightly beaten)
8 slices vegetarian bacon (I use Smart Bacon)
5 scallions (washed)
1/2 teaspoon sea salt
1/4 teaspoon fresh cracked pepper
1/2 teaspoon dried parsley flakes
1/8 teaspoon turmeric
cooking spray

Preparation

Coat the bottom of a skillet or frying pan with cooking spray and heat on medium heat. Mince the Smart Bacon and add to the pan. Spray lightly with a thin layer of cooking spray and stir for a minute.
Slice the scallions vertically into two to three thin strips and then cut them into thin slices, carrying up to the green parts. Check to make sure there is no mold or dirt in the greener parts of your scallions before slicing. If there is, don't use these parts. Add the chopped scallions to the minced veggie bacon and keep stirring for about three to four minutes or until the bacon starts to brown slightly. You want to crisp the Smart Bacon but you don't want to burn it, so keep an eye on the bacon. Set a timer if you need to because this stuff can burn easily if you don't pay attention.
Turn the heat down to low, add the turmeric and keep stirring for another minute.
Add the egg whites, sea salt, fresh cracked pepper and parsley, and stir together.
Plate and pair with fresh fruit, whole grain toast, juice and water. The eggs are best served hot. Serving size is equivalent to three egg whites.