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Vegetarian Hummus Tofu Wrap

Lay tortilla wrap flat and spread desired amount of hummus on only one half, not touching edges of wrap.
Place lettuce on top of hummus and position sliced tofu, covering the lettuce.
Sprinkle a small amount of feta cheese over tofu, then layer the avocado, bean sprouts, and (if using) arugula.
To wrap, fold in sides first then roll body forward, tucking ingredients inside as you go.
Slice in half diagonally and serve or wrap in plastic wrap to refrigerate for later.

Turkey Wrap With A Kick

Lay tortilla wrap flat. Spread sour cream and salsa. Add the rest of the ingredients. Fold the sides and roll into a wrap. Cut in half and enjoy.

Chopped Salad Wrap

mix all the chopped items together in a large bowl.
serve with dressings on the side so that leftover (yeah, right!) salad doesn't get soggy.
i love this salad served in a tortilla wrap with just a touch of dressing.
You can also serve without the tortilla wrap as main meal salad with some grilled chicken on top.

Healthy Tortilla Wrap

nd chili.
Place the tortilla on a large plate. Here

Taco Bell'S A.M. Crunch Wrap

gg scrambled).
take the tortilla and add a layer of

Roast Beef Wrap

Place in tortilla, wrap and enjoy.

Tom Brown'S Tortilla Soup Recipe

In blender combine undrained tomatoes, onion, garlic, cilantro, and sugar. Cover and blend till nearly smooth. Put mixture into a large pot with chicken broth, chicken and chipotle peppers. Bring to boiling; cover and simmer for 20 minutes.
Put crunched tortilla chips in a bowl with cheese, avocados, and sour cream (omit if desired) . Ladle soup over; serve immediately.

Quick Ham And Cheese Tortilla Wrap

Spread the cream cheese on the toritilla.
Lay ham over top then top with cheese.
Roll the tortilla into a tight roll.
Place in the microwave for 10 seconds.
Enjoy!

Low Fat Italian Chili Rellenos Wrap

Heat up your roasted red peppers if they are not hot from the oven.
Spread the cheese only on a quarter of the wrap so it's thick.
Add your red peppers and roll up!
enjoy!

Chopped Caesar Salad Pizza

Prepare the Simple Pizza Dough according to recipe.
Preheat the oven to

Italian Sausage, Spinach, And Ricotta Cannelloni

ach section covered with plastic wrap or a clean towel while

Three Cheese Caprese Calzone

izza dough according to the recipe. Divide the dough into 4

Hungry Girl Crunch Wrap Supreme

icrowave for 30 seconds. Warm tortilla for a few seconds in

Grilled Chicken Caesar Wrap

Cover the dish with plastic wrap and refrigerate, at least 4

Simple Tortilla Bowl For Taco Salad

edium high.
Brown 1 tortilla on both sides, keep it

Peanut Butter Protein Snack Wrap

eanut butter down center of tortilla. Microwave for 10-15 seconds

Rainbow Veggie Chili

Dice peppers and onion. Saute peppers onion and garlic in small amount of olive oil until cooked (leave slightly crisp). Set aside.
Open beans and corn. Empty into strainer and rinse.
In large pot or crock pot, combine ALL ingrediants (except for optional topper and serving ingrediants). Simmer on low until heated and serve!
Serve in bowl, or wrap in tortilla.
**Recipe is vegan if not served with cheese or sour cream. Healthy, delicious, and full of protien!

Southern Living Classic Mint Julep

To make the Mint Simple Syrup, bring the sugar and

Simple Spicy Bean Soup

Heat the oil in a large saucepan, add the onion and garlic and saute for 3-4 mins, stirring. Add the rice and mix well. Mix in the beans, tomatoes and stock. Bring to a boil and simmer for 15-20 mins, until the rice is cooked. Season to taste.
To warm tortilla chips, preheat the oven to 300\u00b0F. Spread the tortilla chips on a baking sheet and bake for 2-3 mins. Divide the soup between 4 bowls and serve with tortilla chips.

Roast Beef Dinner Sandwich Wrap

Mix the mayonnaise and the horseradish sauce together so that they are well blended.
Spread the horseradish mayo all over the tortilla.
Arrange the baby spinach leaves down the middle of the tortilla.
Place the slices of the roast beef over the spinach so that each end of the beef slightly overlap each other.
Spread the caramelized onions down the middle of the beef.
Fold over the sides of the tortilla and roll it up as you would any other wrap.
Cut in half and serve.

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