Run cold water over frozen berries to slightly thaw them. You want to keep them mostly frozen. If you are using a blender that can crush ice, you can skip this step.
Crush berries in food processor or blender.
Add in yogurt and milk. Start with 1/4 cup and add gradually until you reach your desired level of smoothie-ness.
Crush ice cubes in blender.
Add a few tablespoons of cold water.
Chop/slice frozen banana into pieces.
Add banana, strawberries and yogurt into blender.
Blend until smooth, add a little water if it's too thick.
Sit back and chill out with the healthy smoothie.
In a blender, combine frozen mango, milk and sugar.
Whirl until mixture is smooth, adding a bit more milk if needed.
Serve.
To make a larger smoothie or to make more servings, just use equal amounts mango and milk, plus sugar to taste.
Peel the orange. Peel and slice the mango. Put in the blender with the raspberries, simple syrup, lemonade and yogurt.
Puree until smooth.
Then add the ice cubes and chop, blend then puree the mixture.
Pour into glasses and enjoy!
Place 4 serving glasses in fridge to chill. Blend all ingredients for the frappe in a blender or food processor until smooth. Pour into 2 glasses; serve at once.
Repeat with ingredients for the smoothie.
Place all the smoothie ingredients in a blender and process for 2 minutes.
Pour into tall glasses and serve each with a scoop of vanilla ice cream, chunks of mango and papaya, and a spoon.
Simple syrup: combine the water and
Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
Blend spinach, banana, coconut milk, mango, and coconut water in a blender until smooth. Pour smoothie into a bowl and top with raspberries, blueberries, granola, coconut flakes, almonds, and chia seeds.
Blend 1/2 banana, peaches, applesauce, water, and coconut oil together in a blender until smooth; pour into a serving bowl.
Slice remaining half banana and arrange on top of smoothie. Add shredded coconut, almonds, and raisins.
Blend strawberries, pineapple, yogurt, coconut water, and acai pulp in a blender until smooth; pour into a bowl. Top smoothie with kiwi, banana, blueberries, raspberries, almonds, granola, and chia seeds.
Combine all smoothie ingredients into a blender. Blend until smooth.
Remove and pour into a bowl.
Garnish with assorted toppings. Enjoy!
cones using the \"Bisquick Heart Healthy\" lower fat product, but the
SIMPLE SYRUP:
Stir together syrup ingredients in a small saucepan; boil over medium-high heat, stirring occasionally; reduce heat and simmer, stirring occasionally; altogether about 35 minutes until reduced to about 1 1/4 cups syrup.
SPARKLER:
Pour syrup into tall glass, add wine and liqueur; stir, add ice cubes and lemon wedge if desired.
NON-ALCOHOLIC VERSIONS:
Instead of wine, use apple juice or apple cider for a totally different kick. A splash of 7-Up (white) soda will cut the wine nicely, too.
0 minutes.
For the Healthy Hollandaise:
Combine all the
nd parmesan separately.
FOR SIMPLE TOMATO SAUCE: Pulse the tomatoes
50\u00b0.
To make Simple Oatmeal Cookies: Mix the flour
ock of this magical breakfast smoothie. The second is fresh citrus
Blend bananas, rice milk, yoghurt and honey until all are well mixed. Add the spinach and mint leaves and blend until smooth. Adjust with more or less rice milk depending on how thick you would like the smoothie to be.
Decorate with a few extra mint leaves on top and break a pecan nut into small pieces, sprinkling it over for added flavour!
Enjoy this healthy treat!
Find more recipes at: http://www.veggies4one.blogspot.co.uk.
Blend leafy greens and liquid base together first.For recipes that use whole oranges, melons, cucumbers or grapes, we recommend blending those ingredients in step 1. .
Add remaining ingredients and blend again.