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Simple, Healthy Pumpkin Muffins

Preheat oven to 350 and line a muffin pan with cupcake papers.
Mix all ingredients and spoon into papers 3/4 full.
Bake 12-18 min or until a toothpick comes out clean.

Healthy Start Breakfast Sandwich

Preheat oven (or toaster oven) to 400 degrees; toast muffin directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray) and spread with the 1/2 tablespoon butter.
Layer bottom half with the 2 slices Canadian bacon, the cheese and the tomato, sprinkle with salt and pepper.
Return to oven; bake until cheese has melted, about 5 minutes; top with other half of muffin half, Enjoy.

Healthy Berry Blue Muffins

Heat oven to 400 degrees.
grease 12 muffin cups or use muffin papers.
Stir all ingredients except blueberries together in large bowl til moistened. Stir in blueberries.
Divide evenly among cups.
Bake 13-18 minutes or until golden brown.

A Faster Egg Muffin

Need to eat healthy? Use a whole grain muffin! Feel like you

X-Ceptionally Healthy Eggs Benedict

he meantime, toast the english muffin (if a family member is

Healthy Chocolate Oatmeal Muffins

br>8. Scoop into muffin tin, lined with muffin wrappers (makes 14

Healthy Ham Egg And Cheese Sandwich

Spray small egg pan with cooking spray. add eggs to small bowl and whisk well.
Cook egg until done.
While eggs are cooking, toast the muffin in toaster.
When muffin and eggs are done, place egg on top of muffin half, add ham slice to pan and heat for 1 minute.
Add cheese slice to egg, add warm ham on top of cheese, spread Smart Balance on muffin top and add to sandwich.
Enjoy!

Healthy, Delicious Breakfast For One!

Toast english muffin, and place muffin halves face-up in a bowl. Spoon cold yogurt on top of muffin halves.
Meanwhile, chop apple, and put chopped apple and dates in a microwave-safe container. Cover with water, sprinkle with salt, and microwave on high for 1 minute. Stir, and microwave for 1 more minute. Remove from heat.
Pour microwaved contents over yogurt and muffins. Let sit for 1-2 minutes, and dig in with a fork or spoon!
Optional--can use flavored yogurts, and/or top with fresh berries or honey, etc.

Healthy Pumpkin Bran Cream Cheese Muffins

and grease 12 standard size muffin cups with cooking spray.

Healthy, Low-Fat Breakfast Sandwich "On-The-Go"

br>Assemble the sandwich -- English muffin bottom, egg (folded to fit

Sausage-Egg Breakfast Sandwich (Healthy)

Toast English muffin.
Salt and pepper the egg whites.
Microwave the egg whites in a ramekin on high heat, covered, for approximately 1 minute - or slightly less or more depending on how you like your eggs.
Heat or cook the sausage or meat.
Layer the egg, cheese and meat within the muffin and serve, dipping in hot sauce as desired.

Heart Healthy Breakfast

Spray a small, nonstick skillet with cooking spray and heat over medium-high heat.
Stir in the egg whites and cheese and cook for 2 minutes per side, removing from heat when they have reached desired doneness Stir in the egg whites and cheese and cook for 2 minutes per side, removing from heat when they have reached desired doneness.
Place the eggs on the bottom half of the English muffin.
Top with avocado slices and salsa.
Place the top half of the English muffin on top.

Healthy Good Morning Muffins

Preheat oven to 180\u00b0C/350\u00b0F/Gas 4.
In a mixing bowl combine wholemeal flour, oatmeal, baking powder, cinnamon, grated carrots, raisins, chopped walnuts, coconut and the grated apple.
In a second bowl mix the yoghurt, banana and baking soda, once combined add the eggs, melted butter and vanilla essence.
Blend well and then stir into the flour mixture until the two are combined.
Don't overbeat.
Bake in muffin tins for approx 20 minutes.

Ham, Muffin And Cheese

Cook rice according to package directions.
Place approximately 2 ounces of ham and slice of tomato on toasted muffin.
Mound 1/4 cup rice on tomato and cover with slice of cheese.
Heat and melt cheese in broiler.

Simple, Yet Delicious Pizzas!

Toast english muffins.
Put a spoonful of pizza sauce or marinara sauce on each side of english muffin.
Top with cheese and pepperoni.
Place in oven broiler or toaster oven until cheese is melted.
Enjoy!

Jalapeno Corn Bread(Fast And Simple)

Mince fine onion and jalapeno peppers (1 pepper for mild, 2 peppers medium and 3 peppers hot! hot! hot!).
Mix all together muffin mix, tomato juice, egg, peppers, onion and garlic (at least 1 teaspoon).
If mixture seems too thick, add small amount of tomato juice.
Pour into 8 x 8-inch baking dish.
Bake for 25 minutes at 375\u00b0.

Simple Southern Meal For One Or Two

f desired.
Prepare corn muffin mix according to package directions

Simple Southwestern Mashed Potato Cornfetti Casserole #Sp5

rained southwest corn, cream corn, muffin mix and 4 oz melted

Blueberry Muffin Tops

utter one 1/2-cup muffin top tin/pan (4x1/3

Microwave Egg & Toasted Muffin Sandwich

bout the diameter of your muffin, spray the bottom with cooking

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