Healthy, Delicious Breakfast For One! - cooking recipe

Ingredients

1 whole wheat English muffin
1/4 cup plain fat-free yogurt
1 small apple, diced
2 tablespoons dates, chopped
1/3 cup water
1/4 teaspoon salt

Preparation

Toast english muffin, and place muffin halves face-up in a bowl. Spoon cold yogurt on top of muffin halves.
Meanwhile, chop apple, and put chopped apple and dates in a microwave-safe container. Cover with water, sprinkle with salt, and microwave on high for 1 minute. Stir, and microwave for 1 more minute. Remove from heat.
Pour microwaved contents over yogurt and muffins. Let sit for 1-2 minutes, and dig in with a fork or spoon!
Optional--can use flavored yogurts, and/or top with fresh berries or honey, etc.