Sausage-Egg Breakfast Sandwich (Healthy) - cooking recipe

Ingredients

1 whole-grain English muffin, sliced and toasted
2 egg whites
1 slice reduced fat cheese (or use a naturally lower-fat cheese or cream cheese)
1 chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.)
hot sauce (optional)
salt
pepper

Preparation

Toast English muffin.
Salt and pepper the egg whites.
Microwave the egg whites in a ramekin on high heat, covered, for approximately 1 minute - or slightly less or more depending on how you like your eggs.
Heat or cook the sausage or meat.
Layer the egg, cheese and meat within the muffin and serve, dipping in hot sauce as desired.