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Homemade Smoky Veggie Bacon Salt

NOTE: If you want the salt to be a little more

Salt Substitute Recipe

Mix all seasonings together and put in your salt shaker.

Roasted Mackerel With Garlic And Paprika

nto a mortar, add the salt, and pound to a smooth

Mackerel (Broiled Boston Or Atlantic Mackerel)

ix the melted butter with salt, pepper, lemon juice, garlic powder

Mackerel With Tomatoes, Sour Cream And Thyme

little sea salt and black pepper. Lay the mackerel fillets on

Mackerel Run Down

To remove some of the salt from the mackerel, soak in water overnight

Mackerel Casserole

Ask fishmonger to remove the head and backbone from the fish. Sprinkle mackerel with salt and pepper and grill on both sides for a few minutes.
Put butter in a saucepan; add vegetables and cook for about 5 minutes, stirring frequently.
Add tomato puree, sherry, pepper and salt.
Arrange vegetables in casserole and put mackerel on top.
Sprinkle each fish with paprika.
Cover with lid and cook in gas oven on gas mark 4 (350\u00b0) for about 15 minutes.

Spicy Mackerel Broil

ver the mackerel and leave it 5 minutes.
Sprinkle salt, pepper

Baked Mackerel On A Vegetable Bed

1. Layer the Vegetables on a baking tray, season with salt and pepper and
drizzle with olive oil.
2. Mix together the herbs, olive oil, ginger and garlic and add a pinch of salt.
3. Make 4 slits into the mackerel on each side and squish the herb mixture into
the gaps as well as the cavity. Place the Mackerel on top of the Vegetables and
cover with foil.
4. This can now be left to marinate for a while in the Fridge.
5. When it's supper time bake this slowly in the oven (175degrees) for 1 hour.

Smoked Mackerel And Cardamom Pilaf

cardamom and a pinch of salt. Reduce heat to low; cover

Quick Zucchini And Smoked Mackerel Salad

Mix together the vinegar, sugar, garlic and chili in a large shallow salad bowl. Gradually whisk in the olive oil. Season to taste with salt and freshly ground black pepper.
Using a vegetable peeler, peel the zucchini and squash into long thin strips and add to the bowl with the dressing and toss to coat. Top with the smoked mackerel and serve with crusty bread.

Mackerel With Chili Jam And Cucumber

sprinkle cucumber with 1 tsp salt. Transfer to a colander and

Mackerel And Mushroom Paté

Remove the skin and bones from the mackerel.
Place the mackerel, butter and creme fraiche into a food processor, process until smooth.
Add the lemon zest and juice, parsley, Worcestershire sauce and salt and pepper to taste. Mix well. Stir in the mushrooms and place mixture into a serving dish. Chill well.
Alternatively serve in ramekins and top with melted butter. Garnish with lemon and parsley.

Mackerel Teriyaki

Slice the mackerel at an angle. Sprinkle with salt and pepper and dredge in flour.
Heat oil in frying pan. Cook the mackerel briefly on all sides.
Add the other ingredients and cook over high heat until well glazed.

Smoked Mackerel With Crispy Skin

orseradish, taste and season with salt and pepper.
Slice the

Grilled Mackerel With Coconut Sauce

il and sprinkle with sea salt. Cook fish, skin side down

Minted Mackerel And Mushroom Escabeche

/2 teaspoon each of salt and pepper, then dredge in

Tomato Mackerel Salad

Place mackerel in a mixing bowl, and break into small chunks. Mix in garlic, tomato paste, and oil. Season with basil and salt and pepper. Stir in tomatoes, cucumber, and onion. Serve mixture on a bed of lettuce leaves.

Lemon Garlic Mackerel

lean up.
Sprinkle with salt and leave for 5-10

Mackerel Stew

Rinse and clean the mackerel. Pat dry. Set aside.
Saute the leeks or onions, carrots an celery root in butter until tender-crip.
Add the fish and broth. Stir in salt and pepper to taste.
Bring to boiling over high heat. Reduce heat to low and simmer slowly until fish is tender, about 6-8 minute.
Garnish with parsley before serving.
Serve with hot crusty garlic bread and a chilled Chablis.

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