n all the wet ingredients using only 1/2 tbs maple
at least 30 seconds.
** Chia Seeds expand to 3-4
In medium bowl, soak Chia seeds in 1 cup water
(if using optional ingredients, first blend with milk substitute in food processor and add together).
Place chia seeds in bowl Pour milk (or milk mixture) over the top and add vanilla extract. Stir well. Let bowl sit on counter for next 10 minutes, stirring occasionally to prevent large clumps. Refrigerate for at least four hours (overnight is fine).
/4 cup water and chia seeds together in a bowl
glass or metal bowl using an electric mixer on high
udding ingredients (except for the chia seeds) to a blender and
Combine milk with chia seeds; refrigerate overnight or until chia seeds have expanded and milk has pudding-like consistency. Stir pumpkin puree, 2 tbsp of the maple syrup, and pumpkin pie spice into chia mixture.
Stir yogurt with remaining maple syrup. Layer half of the chia pudding, yogurt and granola evenly in four 8-oz glasses. Repeat layers once, ending with granola.
o making this recipe, soak chia seeds in water to create
up of milk and the chia seeds in a saucepan and
on-fat.
Place the chia seeds in a medium bowl
Can substitute 1 cup Maple Syrup with 1/2 cup agave nectar.
Pre-heat oven to 350\u00b0.
Mix dry ingredients together in a bowl. In a separate bowl, mix all wet ingredients.
Fold the wet ingredients (fold in nuts now if you are using them) into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25-30 minutes or until a toothpick inserted into the middle of a muffin comes out clean. Store completely cooled muffins in sealable plastic bags in the freezer.
hat if you have been using unsalted butter, and/or unsalted
Blend chia seeds in a blender until
owl until just blended; add chia seeds, whisk to incorporate, and
Place milk and chia seeds in a saucepan and heat over medium heat to a low simmer, stirring occasionally with a whisk.
When the mixture begins to thicken, stir in all the remaining ingredients except for the garnishes and simmer for 5 to 10 minutes, stirring occasionally.
Divide into four serving dishes and cool for at least an hour in the refrigerator. Garnish just before serving.
ilk, orange zest, lemon zest, chia seeds, and vanilla extract together
Combine milk, chia, vanilla, sweetener, caramom and protein powder in a bowl.
Refrigerate and allow to set over night.
For Parfait:
Layer chia pudding, yogurt, mango, and repeat. Top with mango and coconut chips.
Pour the chia seeds into a jar.
Pour the coconut milk over the chia seeds.
Put a lid on the jar and shake to combine.
Add strawberries and almonds on top and serve.
ilk, rice milk, 6 tablespoons chia seeds, and maple syrup in