Gluten Free Chia Pumpkin Parfait - cooking recipe

Ingredients

1 cup 2% low-fat milk
1/4 cup chia seeds
1/2 cup pumpkin puree
2 teaspoons pumpkin pie spice
1 cup low-fat plain yogurt
1 cup nature's path coconut chia granola cereal

Preparation

Combine milk with chia seeds; refrigerate overnight or until chia seeds have expanded and milk has pudding-like consistency. Stir pumpkin puree, 2 tbsp of the maple syrup, and pumpkin pie spice into chia mixture.
Stir yogurt with remaining maple syrup. Layer half of the chia pudding, yogurt and granola evenly in four 8-oz glasses. Repeat layers once, ending with granola.