Mango Lassi Chia Parfait With Protein, By Heather N. - cooking recipe
Ingredients
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1 cup coconut milk
4 tablespoons chia seeds
1 teaspoon cardamom
1 teaspoon vanilla
1 teaspoon liquid stevia or 1 teaspoon artificial sweetener, of choice
1 fresh mango
1 tablespoon unjury protein powder (vanilla or plain, I used Unjury)
1 tablespoon flaked coconut (unsweetened) or 1 tablespoon coconut flakes (unsweetened)
1/4 cup 2% Greek yogurt (I use Fage)
Preparation
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Combine milk, chia, vanilla, sweetener, caramom and protein powder in a bowl.
Refrigerate and allow to set over night.
For Parfait:
Layer chia pudding, yogurt, mango, and repeat. Top with mango and coconut chips.
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